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Mon 28th Mar 2016 at 10:00am by OsloNeil

Run > Race
  • drizzle
  • breezy
  • Time
    1:30:50
  • Miles
    13.11
  • Min/mi
    6:56
  • Pacing
    95%
  • WAVA
    67.90
  • Stride(cm)
    132
  • Cals
    1553
  • Cadence
    176
  • BPM
    166
  • %MHR
    85.5
  • B/mi
    1149
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kickmaster Påskemaraton i Drammen.
Controlled to start with - increased speed at the end to hunt down people in front

===
1) 1km - 4:23(4:23/km) 166/182bpm 76cal 13.69/14.95kmph
2) 1km - 4:22(4:22/km) 161/177bpm 73cal 13.74/14.41kmph
3) 1km - 4:15(4:15/km) 159/163bpm 71cal 14.1/14.48kmph
4) 1km - 4:26(4:26/km) 160/163bpm 73cal 13.54/14.21kmph
5) 1km - 4:26(4:26/km) 161/167bpm 74cal 13.54/14.58kmph
6) 1km - 4:24(4:24/km) 162/165bpm 73cal 13.65/13.87kmph
7) 1km - 4:23(4:23/km) 164/170bpm 74cal 13.71/14.01kmph
8) 1km - 4:22(4:22/km) 165/169bpm 74cal 13.74/14.14kmph
9) 1km - 4:29(4:29/km) 164/168bpm 75cal 13.37/14.14kmph
10) 1km - 4:28(4:28/km) 163/165bpm 74cal 13.43/13.77kmph
11) 1km - 4:25(4:25/km) 164/167bpm 74cal 13.57/14.58kmph
12) 1km - 4:24(4:24/km) 166/168bpm 74cal 13.62/13.77kmph
13) 1km - 4:17(4:17/km) 167/172bpm 73cal 14.01/14.58kmph
14) 1km - 4:20(4:20/km) 165/167bpm 72cal 13.85/14.38kmph
15) 1km - 4:27(4:27/km) 167/173bpm 76cal 13.48/14.85kmph
16) 1km - 4:25(4:25/km) 165/168bpm 73cal 13.56/14.85kmph
17) 1km - 4:20(4:20/km) 168/170bpm 73cal 13.85/14.08kmph
18) 1km - 4:07(4:07/km) 174/179bpm 74cal 14.58/14.95kmph
19) 1km - 3:59(3:59/km) 178/181bpm 74cal 15.04/15.82kmph
20) 1km - 4:00(4:00/km) 180/182bpm 75cal 15.02/15.22kmph
21) 1km - 3:52(3:52/km) 182/185bpm 74cal 15.52/15.92kmph
22) 0.06km - 14(3:33/km) 185/186bpm 4cal 16.87/15.89kmph
4:23 4:22 4:15 4:26 4:26 4:24 4:23 4:22 4:29 4:28 4:25 4:24 4:17 4:20 4:27 4:25 4:20 4:07 3:59 4:00 3:52 14

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:31 3:31 7:02 148 75-181 1041 175 142-254
1.00 7:04 3:33 7:07 167 153-181 1187 174 172-180
1.50 10:30 3:26 6:52 157 153-162 1077 174 170-180
2.00 13:58 3:28 6:56 159 156-163 1102 175 172-180
2.50 17:32 3:34 7:08 159 157-163 1133 173 170-178
3.00 21:06 3:34 7:07 162 157-167 1153 174 172-178
3.50 24:38 3:33 7:06 163 161-165 1157 174 172-184
4.00 28:11 3:32 7:05 162 160-167 1147 174 172-178
4.50 31:41 3:30 7:00 165 159-170 1154 175 172-180
5.00 35:13 3:32 7:04 165 162-168 1165 174 170-178
5.50 38:50 3:38 7:15 165 161-168 1197 174 172-178
6.00 42:25 3:35 7:10 163 161-165 1168 174 172-176
6.50 45:55 3:30 7:00 163 159-165 1140 175 174-180
7.00 49:33 3:38 7:15 165 161-167 1197 174 134-182
7.50 53:05 3:32 7:05 166 164-168 1175 177 174-180
8.00 56:31 3:26 6:53 167 164-172 1149 177 172-182
8.50 1:00:00 3:29 6:57 165 163-167 1147 174 172-182
9.00 1:03:30 3:30 7:01 166 164-168 1164 175 172-180
9.50 1:07:09 3:39 7:17 166 162-173 1210 175 172-194
10.00 1:10:41 3:32 7:04 166 164-170 1173 176 170-190
10.50 1:14:09 3:28 6:56 167 165-169 1159 176 172-184
11.00 1:17:29 3:20 6:40 173 168-179 1154 179 176-186
11.50 1:20:41 3:12 6:23 177 174-179 1130 183 168-186
12.00 1:23:59 3:18 6:36 179 177-181 1180 182 180-184
12.50 1:27:10 3:12 6:23 180 177-182 1149 183 182-186
13.00 1:30:17 3:06 6:13 182 180-184 1131 184 180-186
13.09 1:30:48 31 5:56 184 183-186 1091 185 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Cadence Distribution

    176 avge / 254 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 13.1 1:30:43 6:56
    Walk 0.1 140 0 5 29:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 52.31% More
    800m 3:03 6:09 60.21% More
    1km 3:51 6:12 62.84% More
    Mile 6:16 6:16 66.24% More
    5k 20:14 6:31 68.91% More
    5 miles 33:40 6:44 67.34% More
    10k 42:09 6:47 67.10% More
    10 miles 1:09:04 6:54 67.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 77.20
    5km 18:42 6:01 74.54
    5M 31:32 6:18 71.90
    10km 40:01 6:26 70.66
    10M 1:07:28 6:45 68.71
    Half 1:30:45 6:56 67.35
    20M 2:24:25 7:13 66.08
    Mara 3:14:15 7:25 65.60
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