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Mon 28th Mar 2016 at 9:00am by Blondie runner

Run > General

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Time
52:40
Miles
6.19
Min/mi
8:31
Pacing
93%
WAVA
59.09
Stride(cm)
102
Cals
414
Cadence
186
BPM
154
%MHR
90
B/mi
1309
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 138/162bpm 60cal 6.98/7.45mph
2) 1m - 9:08(9:08/m) 128/156bpm 51cal 6.57/7.33mph
3) 1m - 8:31(8:31/m) 163/171bpm 72cal 7.05/7.41mph
4) 1m - 8:14(8:14/m) 165/168bpm 70cal 7.29/7.64mph
5) 1m - 8:46(8:46/m) 168/175bpm 77cal 6.85/7.26mph
6) 1m - 8:04(8:04/m) 170/176bpm 72cal 7.44/7.64mph
7) 0.19m - 1:21(7:18/m) 173/174bpm 12cal 8.23/8.06mph

8:36 9:08 8:31 8:14 8:46 8:04 1:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	131 123-139	1154	185 174-194	9/3
0.50	4:24	2:12	8:49	128 106-151	1129	181 122-192	11/1
0.75	6:29	2:05	8:20	145 130-159	1208	188 182-196	2/4
1.00	8:36	2:06	8:25	146 135-162	1228	189 182-194	3/7
1.25	10:45	2:09	8:36	139 134-147	1196	187 180-192	1/9
1.50	12:55	2:10	8:41	148 144-153	1285	184 122-196	1/9
1.75	15:14	2:19	9:17	126 112-149	1170	182 174-192	14/3
2.00	17:43	2:29	9:57	112 90-156	1114	179 170-188	10/0
2.25	19:56	2:13	8:52	160 154-164	1419	185 176-190	7/1
2.50	22:07	2:10	8:42	162 158-165	1408	183 178-192	4/4
2.75	24:12	2:05	8:21	166 161-170	1386	186 182-190	3/2
3.00	26:15	2:03	8:10	164 163-170	1340	188 180-194	1/5
3.25	28:20	2:05	8:21	164 162-165	1369	186 178-192	2/3
3.50	30:19	1:59	7:56	164 163-166	1302	192 186-200	0/11
3.75	32:25	2:06	8:24	166 165-167	1394	189 184-198	3/5
4.00	34:29	2:04	8:17	166 165-167	1375	179 172-188	4/3
4.25	36:49	2:20	9:18	166 159-170	1545	179 170-186	9/8
4.50	38:59	2:10	8:41	166 164-168	1441	181 174-184	5/3
4.75	41:09	2:10	8:40	167 165-172	1447	185 178-190	9/0
5.00	43:14	2:05	8:21	172 171-174	1436	185 180-194	5/2
5.25	45:12	1:58	7:53	168 165-171	1326	191 186-198	0/9
5.50	47:13	2:00	8:01	169 166-171	1355	192 188-198	1/4
5.75	49:15	2:02	8:09	171 167-172	1394	192 188-200	2/9
6.00	51:18	2:03	8:14	172 170-175	1416	192 186-202	9/4
6.18	52:39	1:21	7:19	173 172-174	1265	194 188-200	1/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	3.3%	9:26
18	1.9%	8:45
17	3.5%	9:07

Cadence Distribution
186 avge / 202 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	6.2	52:26	8:31
Walk	0.4	122	0	13	8:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	48.42%	More
800m	3:56	7:54	50.27%	More
1km	4:56	7:56	52.24%	More
Mile	7:57	7:57	55.19%	More
5k	25:47	8:18	59.43%	More
5 miles	42:29	8:30	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.45
5km	25:22	8:10	60.40
5M	42:00	8:24	59.51
10km	52:53	8:31	59.16
10M	1:27:34	8:45	58.70
Half	1:56:35	8:54	57.50
20M	3:02:34	9:08	57.61
Mara	4:03:05	9:17	57.20

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Mon 28th Mar 2016 at 9:00am by Blondie runner

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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