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Sun 27th Mar 2016 at 1:00pm by AnnieABZ

Run > General
  • Time
    1:09:40
  • Miles
    6.25
  • Min/mi
    11:09
  • Pacing
    88.1%
  • WAVA
    46.22
  • Stride(cm)
    89
  • Cals
    889
  • Cadence
    163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.25m - 1:09:40(11:09/m) 889cal 5.38/6.8mph
1:09:40

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:36 2:36 10:23 167 164-174
0.50 5:24 2:48 11:12 166 162-172
0.75 8:11 2:48 11:10 163 158-166
1.00 10:52 2:41 10:43 163 162-166
1.25 13:36 2:44 10:57 164 158-168
1.50 16:25 2:49 11:15 166 160-174
1.75 18:55 2:30 10:02 164 160-170
2.00 21:39 2:44 10:55 164 162-168
2.25 24:36 2:57 11:46 162 132-166
2.50 27:45 3:10 12:39 153 122-170
2.75 30:23 2:38 10:31 165 162-168
3.00 33:00 2:37 10:29 166 160-172
3.25 35:51 2:50 11:21 166 162-170
3.50 38:45 2:54 11:37 157 122-168
3.75 41:30 2:46 11:02 162 126-170
4.00 44:32 3:02 12:07 161 122-174
4.25 47:10 2:38 10:32 167 164-172
4.50 50:07 2:57 11:46 158 112-170
4.75 52:48 2:41 10:46 165 158-170
5.00 55:24 2:36 10:24 167 162-170
5.25 57:57 2:33 10:10 167 164-170
5.50 1:00:43 2:47 11:06 167 164-170
5.75 1:03:51 3:07 12:29 150 126-168
6.00 1:07:05 3:14 12:57 153 122-174
6.25 1:09:39 2:34 10:26 169 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 165 5.9 1:03:19 10:49
    Walk 9.1 125 0.4 6:20 16:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 37.61% More
    800m 5:06 10:16 39.74% More
    1km 6:26 10:21 41.10% More
    Mile 10:37 10:37 42.28% More
    5k 34:02 10:57 46.07% More
    5 miles 55:19 11:04 46.25% More
    10k 1:09:18 11:09 46.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 44.94
    5km 33:13 10:41 47.20
    5M 55:00 11:00 46.51
    10km 1:09:14 11:09 46.26
    10M 1:54:39 11:28 45.94
    Half 2:32:39 11:39 45.01
    20M 3:59:03 11:57 45.11
    Mara 5:18:16 12:09 44.80
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