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Sat 26th Mar 2016 at 4:00pm by Steal Dutch Gin

Run > General

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Time
4:29:59
Miles
26.98
Min/mi
10:00
Pacing
52.7%
WAVA
53.72
Cals
3531
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 134cal 6.97/10.01mph
2) 1m - 7:49(7:49/m) 135cal 7.68/9.21mph
3) 1m - 8:25(8:25/m) 133cal 7.12/9.08mph
4) 1m - 8:10(8:10/m) 134cal 7.35/9.05mph
5) 1m - 8:21(8:21/m) 133cal 7.19/8.38mph
6) 1m - 8:32(8:32/m) 133cal 7.03/10.04mph
7) 1m - 8:11(8:11/m) 133cal 7.33/8.77mph
8) 1m - 8:19(8:19/m) 133cal 7.21/8.75mph
9) 1m - 9:16(9:16/m) 133cal 6.48/8.28mph
10) 1m - 8:57(8:57/m) 130cal 6.7/8.51mph
11) 1m - 9:41(9:41/m) 134cal 6.19/7.63mph
12) 1m - 9:26(9:26/m) 136cal 6.36/10.14mph
13) 1m - 10:05(10:05/m) 129cal 5.95/8.06mph
14) 1m - 9:01(9:01/m) 133cal 6.65/9.29mph
15) 1m - 10:30(10:30/m) 130cal 5.71/7.17mph
16) 1m - 9:47(9:47/m) 134cal 6.13/7.86mph
17) 1m - 16:30(16:30/m) 130cal 3.64/7.04mph
18) 1m - 10:52(10:52/m) 129cal 5.52/7.52mph
19) 1m - 10:45(10:45/m) 127cal 5.58/8.37mph
20) 1m - 10:49(10:49/m) 128cal 5.55/7.19mph
21) 1m - 11:31(11:31/m) 124cal 5.21/7.36mph
22) 1m - 10:48(10:48/m) 126cal 5.55/7.37mph
23) 1m - 10:25(10:25/m) 132cal 5.76/7.13mph
24) 1m - 11:19(11:19/m) 127cal 5.3/6.81mph
25) 1m - 11:21(11:21/m) 130cal 5.29/6.8mph
26) 1m - 11:25(11:25/m) 130cal 5.25/6.77mph
27) 0.98m - 11:06(11:22/m) 121cal 5.28/8.67mph

8:36 7:49 8:25 8:10 8:21 8:32 8:11 8:19 9:16 8:57 9:41 9:26 10:05 9:01 10:30 9:47 16:30 10:52 10:45 10:49 11:31 10:48 10:25 11:19 11:21 11:25 11:06

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:36	8:36	8:36
2.00	16:25	7:49	7:49
3.00	24:49	8:24	8:24
4.00	33:00	8:11	8:11
5.00	41:20	8:20	8:20
6.00	49:53	8:33	8:33
7.00	58:04	8:11	8:11
8.00	1:06:23	8:19	8:19
9.00	1:15:39	9:16	9:16
10.00	1:24:36	8:58	8:58
11.00	1:34:19	9:42	9:42
12.00	1:43:44	9:25	9:25
13.00	1:53:49	10:05	10:05
14.00	2:02:51	9:02	9:02
15.00	2:13:20	10:30	10:30
16.00	2:23:07	9:47	9:47
17.00	2:39:36	16:29	16:29
18.00	2:50:30	10:54	10:54
19.00	3:01:14	10:45	10:45
20.00	3:12:04	10:49	10:49
21.00	3:23:33	11:30	11:30
22.00	3:34:21	10:48	10:48
23.00	3:44:48	10:26	10:26
24.00	3:56:06	11:19	11:19
25.00	4:07:28	11:22	11:22
26.00	4:18:53	11:25	11:25
26.98	4:29:59	11:06	11:22

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.95%	More
800m	3:46	7:34	52.86%	More
1km	4:45	7:39	54.44%	More
Mile	7:47	7:47	56.48%	More
5k	25:16	8:08	59.23%	More
5 miles	40:48	8:10	59.79%	More
10k	51:11	8:14	59.55%	More
10 miles	1:24:25	8:26	59.72%	More
Half	1:54:26	8:44	58.31%	More
20 miles	3:11:54	9:36	54.67%	More
Mara	4:21:13	9:58	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.50
5km	27:18	8:47	54.82
5M	45:13	9:03	53.96
10km	56:56	9:10	53.54
10M	1:34:17	9:26	53.47
Half	2:05:32	9:35	52.74
20M	3:16:34	9:50	53.37
Mara	4:21:43	9:59	53.45

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