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Sat 26th Mar 2016 at 11:00am by PeterG

Run > Race
  • Time
    54:31
  • Miles
    6.18
  • Min/mi
    8:49
  • Pacing
    85.8%
  • WAVA
    58.68
  • Cals
    694
  • BPM
    155
  • %MHR
    81.5
  • B/mi
    1366
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.18m - 57:27(9:18/m) 155/205bpm 694cal 6.44/9.17mph
54:31

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:00 2:00 8:01 132 89-155 1057
0.50 3:54 1:54 7:35 188 155-200 1426
0.75 5:43 1:50 7:18 195 188-205 1425
1.00 7:41 1:57 7:48 195 187-203 1521
1.25 9:40 2:00 7:59 191 185-197 1524
1.50 11:46 2:06 8:24 190 184-199 1597
1.75 13:58 2:12 8:47 187 178-192 1643
2.00 16:18 2:20 9:19 183 174-189 1706
2.25 18:48 2:30 10:00 157 138-188 1569
2.50 21:31 2:43 10:52 140 134-144 1522
2.75 23:59 2:28 9:53 141 139-144 1394
3.00 26:31 2:32 10:09 140 136-143 1420
3.25 28:36 2:04 8:18 139 137-140 1153
3.50 30:37 2:01 8:05 138 137-140 1115
3.75 33:13 2:36 10:24 137 122-141 1424
4.00 35:39 2:26 9:43 139 135-141 1350
4.25 37:56 2:18 9:11 140 135-143 1286
4.50 40:00 2:04 8:16 139 135-145 1149
4.75 42:08 2:07 8:30 141 136-145 1198
5.00 44:21 2:14 8:55 133 119-147 1185
5.25 46:38 2:16 9:05 139 126-151 1262
5.50 48:57 2:20 9:19 139 129-143 1296
5.75 51:11 2:13 8:53 151 133-186 1343
6.00 53:21 2:10 8:39 184 179-187 1593
6.18 57:25 4:04 23:00 148 96-192 3405

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 205 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 48.47% More
    800m 3:42 7:26 56.50% More
    1km 4:38 7:27 59.46% More
    Mile 7:35 7:35 62.94% More
    5k 27:20 8:48 57.56% More
    5 miles 44:18 8:52 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 60.40
    5km 26:18 8:28 59.83
    5M 43:33 8:43 59.06
    10km 54:50 8:49 58.64
    10M 1:30:48 9:05 58.24
    Half 2:00:53 9:14 57.79
    20M 3:09:19 9:28 57.82
    Mara 4:12:03 9:37 58.12
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