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Sun 27th Mar 2016 at 9:00am by alisterrobson

Run > General

  • Time
    48:04
  • Miles
    6.29
  • Min/mi
    7:39
  • Pacing
    91.7%
  • WAVA
    59.58
  • Stride(cm)
    114
  • Cals
    972
  • Cadence
    185
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 153cal 7.77/8.77mph
2) 1m - 7:48(7:48/m) 157cal 7.7/8.43mph
3) 1m - 7:57(7:57/m) 154cal 7.55/8.64mph
4) 1m - 7:33(7:33/m) 155cal 7.95/8.5mph
5) 1m - 7:38(7:38/m) 156cal 7.86/8.6mph
6) 1m - 7:35(7:35/m) 155cal 7.91/8.29mph
7) 0.29m - 1:50(6:26/m) 42cal 9.33/10.98mph
7:43 7:48 7:57 7:33 7:38 7:35 1:50

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 179 118-186 1/1
0.50 3:59 1:54 7:37 183 174-188 2/11
0.75 5:50 1:51 7:24 186 182-190 4/5
1.00 7:43 1:53 7:32 185 182-188 4/5
1.25 9:36 1:53 7:33 185 178-190 2/6
1.50 11:31 1:55 7:40 185 180-188 6/4
1.75 13:24 1:53 7:31 185 182-188 1/5
2.00 15:31 2:07 8:28 182 174-188 6/0
2.25 17:48 2:17 9:07 179 172-188 17/1
2.50 19:40 1:52 7:29 184 178-188 3/15
2.75 21:35 1:55 7:41 185 180-188 5/1
3.00 23:28 1:52 7:29 186 184-188 4/2
3.25 25:17 1:49 7:17 186 184-188 2/6
3.50 27:10 1:53 7:33 184 182-188 3/3
3.75 29:07 1:57 7:48 183 180-188 4/6
4.00 31:01 1:53 7:34 185 182-188 2/4
4.25 32:59 1:58 7:54 184 182-186 7/4
4.50 34:49 1:50 7:20 185 180-188 1/6
4.75 36:41 1:52 7:29 186 184-188 1/5
5.00 38:39 1:57 7:49 186 182-190 4/1
5.25 40:29 1:51 7:23 186 182-190 2/3
5.50 42:25 1:55 7:42 185 180-188 3/0
5.75 44:19 1:55 7:39 186 182-188 3/3
6.00 46:14 1:54 7:38 186 182-188 3/2
6.25 47:52 1:38 6:33 190 186-194 1/10
6.27 48:00 8 5:58 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    23 4.2% 8:35
  • Cadence Distribution

    185 avge / 194 max Stride Length: 114cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 49.57% More
    800m 3:29 7:00 52.83% More
    1km 4:28 7:11 53.79% More
    Mile 7:21 7:21 55.83% More
    5k 23:20 7:31 59.77% More
    5 miles 38:14 7:39 59.27% More
    10k 47:32 7:39 59.48% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 68.15
    5km 21:40 6:58 64.35
    5M 37:05 7:25 61.11
    10km 47:25 7:38 59.64
    10M 1:21:10 8:07 57.53
    Half 1:50:07 8:24 55.65
    20M 2:57:38 8:53 54.66
    Mara 4:01:01 9:12 53.72

Bespoke Fields

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