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Sat 26th Mar 2016 at 4:00pm by darl0

Run > Race

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Time
4:08:59
Miles
26.69
Min/mi
9:20
Pacing
85.5%
WAVA
52.75
Cals
3125
Asc(m)
42
Hillscore
37
Surface
Road

Notes & Comments

Kielder Dark Skies

Split Summary
===
1) 1m - 10:02(10:02/m) 112cal 5.98/8.64mph
2) 1m - 8:18(8:18/m) 117cal 7.23/8.4mph
3) 1m - 8:34(8:34/m) 118cal 7/8.33mph
4) 1m - 8:19(8:19/m) 118cal 7.22/8.12mph
5) 1m - 8:13(8:13/m) 117cal 7.29/8.01mph
6) 1m - 8:35(8:35/m) 118cal 6.99/8.5mph
7) 1m - 8:21(8:21/m) 118cal 7.19/8.34mph
8) 1m - 8:28(8:28/m) 118cal 7.08/8.16mph
9) 1m - 9:08(9:08/m) 119cal 6.57/8.32mph
10) 1m - 9:21(9:21/m) 118cal 6.41/8.9mph
11) 1m - 9:27(9:27/m) 118cal 6.35/8.22mph
12) 1m - 9:27(9:27/m) 123cal 6.35/13.63mph
13) 1m - 9:13(9:13/m) 115cal 6.51/9.54mph
14) 1m - 8:51(8:51/m) 117cal 6.78/7.4mph
15) 1m - 9:32(9:32/m) 117cal 6.3/7.65mph
16) 1m - 9:22(9:22/m) 118cal 6.41/7.85mph
17) 1m - 9:21(9:21/m) 116cal 6.41/7.53mph
18) 1m - 9:34(9:34/m) 116cal 6.27/7.35mph
19) 1m - 9:56(9:56/m) 115cal 6.04/7.29mph
20) 1m - 9:35(9:35/m) 115cal 6.27/7.35mph
21) 1m - 10:00(10:00/m) 113cal 6/7.33mph
22) 1m - 9:49(9:49/m) 117cal 6.11/7.57mph
23) 1m - 9:46(9:46/m) 118cal 6.15/7.16mph
24) 1m - 10:31(10:31/m) 119cal 5.71/6.63mph
25) 1m - 10:35(10:35/m) 118cal 5.67/6.82mph
26) 1m - 10:01(10:01/m) 115cal 5.99/7.03mph
27) 0.69m - 6:41(9:37/m) 82cal 6.24/8.36mph

10:02 8:18 8:34 8:19 8:13 8:35 8:21 8:28 9:08 9:21 9:27 9:27 9:13 8:51 9:32 9:22 9:21 9:34 9:56 9:35 10:00 9:49 9:46 10:31 10:35 10:01 6:41

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:01	10:01	10:01	18/20
2.00	18:19	8:18	8:18	9/22
3.00	26:54	8:34	8:34	30/33
4.00	35:12	8:19	8:19	29/18
5.00	43:26	8:13	8:13	19/11
6.00	52:01	8:35	8:35	23/11
7.00	1:00:22	8:21	8:21	4/30
8.00	1:08:50	8:28	8:28	17/10
9.00	1:17:58	9:08	9:08	38/15
10.00	1:27:19	9:21	9:21	13/12
11.00	1:36:46	9:27	9:27	21/9
12.00	1:46:13	9:27	9:27	13/24
13.00	1:55:25	9:13	9:13	24/13
14.00	2:04:16	8:51	8:51	21/18
15.00	2:13:48	9:31	9:31	21/15
16.00	2:23:10	9:22	9:22	2/16
17.00	2:32:31	9:21	9:21	13/11
18.00	2:42:06	9:34	9:34	11/3
19.00	2:52:02	9:56	9:56	16/14
20.00	3:01:36	9:35	9:35	7/18
21.00	3:11:37	10:00	10:00	26/27
22.00	3:21:25	9:49	9:49	29/18
23.00	3:31:11	9:46	9:46	10/20
24.00	3:41:42	10:30	10:30	19/6
25.00	3:52:17	10:35	10:35	10/20
26.00	4:02:18	10:01	10:01	15/9
26.69	4:08:59	6:41	9:38	14/22

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	4.2%	8:39
26	3.8%	9:54
23	5.5%	8:49
22	5.0%	8:41
20	6.1%	8:59
19	2.8%	9:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.25%	More
800m	3:57	7:56	46.21%	More
1km	4:57	7:59	47.99%	More
Mile	8:05	8:05	50.35%	More
5k	25:38	8:15	53.98%	More
5 miles	41:48	8:22	53.79%	More
10k	52:04	8:23	53.88%	More
10 miles	1:26:19	8:38	53.65%	More
Half	1:55:06	8:47	53.20%	More
20 miles	3:01:06	9:03	53.17%	More
Mara	4:03:30	9:18	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	65.82
5km	22:09	7:08	62.47
5M	37:50	7:34	59.43
10km	48:19	7:47	58.06
10M	1:22:31	8:15	56.13
Half	1:51:48	8:32	54.36
20M	2:59:58	9:00	53.51
Mara	4:03:51	9:18	52.66

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