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Sun 27th Mar 2016 at 8:00am by Smugbloke

Run > Race
  • Time
    1:01:38
  • Miles
    6.23
  • Min/mi
    9:54
  • Pacing
    92.2%
  • WAVA
    47.55
  • Stride(cm)
    92
  • Cals
    620
  • Cadence
    177
  • BPM
    126
  • %MHR
    66.2
  • B/mi
    1244
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Trowse 10K - with Kitty

Split Summary
===
1) 1m - 9:17(9:17/m) 127/134bpm 112cal 6.47/7.01mph
2) 1m - 9:42(9:42/m) 129/137bpm 114cal 6.18/6.53mph
3) 1m - 9:59(9:59/m) 128/139bpm 105cal 6.01/6.85mph
4) 1m - 10:06(10:06/m) 124/130bpm 86cal 5.94/6.85mph
5) 1m - 10:41(10:41/m) 128/135bpm 106cal 5.62/6.32mph
6) 1m - 9:42(9:42/m) 122/127bpm 76cal 6.18/7.06mph
7) 0.23m - 2:11(9:24/m) 130/140bpm 21cal 6.38/6.47mph
9:17 9:42 9:59 10:06 10:41 9:42 2:11

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:07 120 93-131 1094 184 108-222
0.50 4:32 2:16 9:02 129 125-132 1166 187 182-194
0.75 6:50 2:18 9:11 130 127-133 1194 183 176-194
1.00 9:17 2:27 9:46 128 125-131 1251 180 176-184
1.25 11:40 2:23 9:33 131 128-136 1250 179 176-182
1.50 14:07 2:27 9:49 130 122-135 1277 177 176-180
1.75 16:27 2:20 9:21 125 121-129 1168 176 172-178
2.00 19:00 2:32 10:09 130 127-134 1320 174 168-176
2.25 21:45 2:46 11:02 132 114-137 1457 174 172-178
2.50 24:19 2:34 10:14 133 125-138 1362 173 170-176
2.75 26:44 2:25 9:41 123 121-126 1190 175 174-178
3.00 28:58 2:14 8:57 121 118-124 1082 177 174-182
3.25 31:26 2:28 9:53 122 116-127 1205 175 116-184
3.50 34:02 2:35 10:22 121 102-130 1254 177 174-182
3.75 36:38 2:36 10:23 126 122-128 1309 177 174-182
4.00 39:05 2:27 9:48 123 120-126 1205 176 172-178
4.25 41:37 2:33 10:11 126 121-128 1283 175 172-180
4.50 44:27 2:49 11:17 130 128-135 1467 174 170-178
4.75 47:15 2:49 11:14 133 129-135 1495 174 162-180
5.00 49:45 2:29 9:58 124 121-129 1236 178 174-182
5.25 52:04 2:19 9:16 117 102-125 1085 178 176-180
5.50 54:20 2:16 9:05 118 115-121 1071 178 174-184
5.75 56:53 2:33 10:13 124 120-127 1266 176 174-178
6.00 59:28 2:35 10:21 125 121-127 1294 176 174-188
6.22 1:01:33 2:05 9:29 130 125-137 1234 178 170-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Cadence Distribution

    177 avge / 222 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 177 6.2 1:01:09 9:53
    Walk 0.7 120 0 24 13:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 37.66% More
    800m 4:28 9:00 42.57% More
    1km 5:37 9:03 44.55% More
    Mile 9:16 9:16 46.49% More
    5k 29:55 9:38 48.06% More
    5 miles 49:43 9:57 47.09% More
    10k 1:01:30 9:54 47.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 48.54
    5km 29:29 9:29 48.76
    5M 48:49 9:46 47.96
    10km 1:01:28 9:54 47.53
    10M 1:41:47 10:11 47.09
    Half 2:15:30 10:21 46.66
    20M 3:32:12 10:37 46.57
    Mara 4:42:32 10:47 46.73

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