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Sat 26th Mar 2016 at 9:00am by Fitz

Run > parkrun
  • Time
    21:29
  • Miles
    3.09
  • Min/mi
    6:57
  • Pacing
    93.1%
  • WAVA
    67.04
  • Stride(cm)
    122
  • Cals
    379
  • Cadence
    189
  • Asc(m)
    91
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Grovelands parkrun reversed

Split Summary
===
1) 1m - 6:48(6:48/m) 120cal 8.83/9.48mph
2) 1m - 6:51(6:51/m) 121cal 8.76/9.89mph
3) 1m - 6:49(6:49/m) 120cal 8.8/9.73mph
4) 0.15m - 1:01(6:48/m) 18cal 8.82/9.75mph
6:48 6:51 6:49 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 190 180-194 5/1
0.25 1:41 49 6:33 187 186-188 1/3
0.38 2:30 49 6:28 186 186-188 1/0
0.50 3:20 50 6:42 188 186-190 3/0
0.63 4:09 49 6:28 186 186-186 0/6
0.75 4:57 48 6:27 186 186-186 0/9
0.88 5:51 54 7:12 187 186-188 6/0
1.00 6:47 56 7:26 189 188-190 2/0
1.13 7:42 55 7:18 187 186-190 3/1
1.25 8:33 52 6:54 184 176-188 4/1
1.38 9:22 49 6:32 186 184-188 2/1
1.50 10:15 52 6:58 187 184-190 2/0
1.63 11:06 51 6:47 187 186-188 1/3
1.75 11:52 46 6:09 188 188-190 0/7
1.88 12:41 50 6:38 188 188-190 3/6
2.00 13:38 56 7:31 190 190-192 5/0
2.13 14:32 54 7:13 189 186-192 2/0
2.25 15:28 56 7:25 189 188-190 2/1
2.38 16:20 52 6:56 188 178-190 3/3
2.50 17:10 51 6:46 192 188-196 2/0
2.63 18:03 53 7:03 193 190-196 3/0
2.75 18:53 50 6:41 192 190-194 0/5
2.88 19:40 46 6:11 190 190-192 0/8
3.00 20:27 47 6:15 193 190-196 4/2
3.13 21:18 52 6:53 199 196-200 3/0
3.15 21:28 10 6:30 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 7:17
    15 2.0% 7:24

  • Cadence Distribution

    189 avge / 200 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 53.53% More
    800m 3:13 6:28 59.76% More
    1km 4:02 6:29 62.17% More
    Mile 6:44 6:44 63.20% More
    5k 21:07 6:48 68.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.08
    5km 21:37 6:57 67.05
    5M 36:08 7:14 65.30
    10km 45:41 7:21 64.49
    10M 1:16:22 7:38 63.76
    Half 1:42:14 7:48 62.53
    20M 2:41:27 8:04 62.74
    Mara 3:36:08 8:15 62.49
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