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Sat 26th Mar 2016 at 11:00am by tipsku

Run > Race
  • Not good
  • breezy
  • Time
    1:42:31
  • Miles
    13.15
  • Min/mi
    7:48
  • Pacing
    94.7%
  • WAVA
    63.55
  • Stride(cm)
    112
  • Cals
    971
  • Cadence
    184
  • BPM
    172
  • %MHR
    92.3
  • B/mi
    1338
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Öpfingen Easter Half Marathon

This was intended as a PB attempt but I couldn't keep the pace unlike two weeks ago in Anglesey. I think I didn't eat enough yesterday and the time between breakfast and race start was too long. As a result, I felt a bit weak from mile 4 onwards and hungry at mile 6. The gel helped a bit but not enough - had to keep the HR lower than I wanted and survived on my ability to utilise fat as fuel at a relatively high pace. Still happy with 1:42:29 chip time and 3rd in F35. Dad had a much better day than I had and finished about 30 seconds ahead of me, left me for dead at the final hill.

Split Summary
===
1) 0.62m - 4:30(7:14/m) 165/175bpm 43cal 8.3/10.56mph
2) 0.62m - 4:31(7:17/m) 170/172bpm 43cal 8.25/8.75mph
3) 0.62m - 4:40(7:31/m) 173/174bpm 45cal 7.99/8.2mph
4) 0.62m - 4:40(7:31/m) 174/175bpm 45cal 7.98/8.18mph
5) 0.62m - 4:36(7:25/m) 174/177bpm 45cal 8.09/8.39mph
6) 0.62m - 4:43(7:36/m) 172/174bpm 45cal 7.9/8.22mph
7) 0.62m - 4:45(7:39/m) 173/174bpm 46cal 7.84/7.99mph
8) 0.62m - 4:49(7:45/m) 173/175bpm 46cal 7.74/8.12mph
9) 0.62m - 4:52(7:49/m) 172/173bpm 46cal 7.67/7.89mph
10) 0.62m - 4:51(7:49/m) 171/173bpm 46cal 7.68/8.01mph
11) 0.62m - 4:51(7:48/m) 171/172bpm 46cal 7.69/7.85mph
12) 0.62m - 4:52(7:50/m) 172/173bpm 46cal 7.66/7.91mph
13) 0.62m - 4:57(7:58/m) 171/173bpm 47cal 7.53/7.7mph
14) 0.62m - 4:51(7:49/m) 172/174bpm 46cal 7.68/8.01mph
15) 0.62m - 4:52(7:51/m) 171/172bpm 45cal 7.65/7.89mph
16) 0.62m - 4:57(7:58/m) 172/173bpm 46cal 7.54/7.76mph
17) 0.62m - 4:51(7:49/m) 173/175bpm 46cal 7.68/7.89mph
18) 0.62m - 4:58(8:00/m) 173/174bpm 46cal 7.51/7.78mph
19) 0.62m - 5:03(8:08/m) 173/176bpm 47cal 7.37/7.81mph
20) 0.62m - 5:00(8:02/m) 174/175bpm 47cal 7.46/7.64mph
21) 0.62m - 5:12(8:22/m) 174/176bpm 49cal 7.18/8.06mph
22) 0.14m - 1:09(8:05/m) 175/175bpm 10cal 7.43/7.87mph
4:30 4:31 4:40 4:40 4:36 4:43 4:45 4:49 4:52 4:51 4:51 4:52 4:57 4:51 4:52 4:57 4:51 4:58 5:03 5:00 5:12 1:09

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:16 158 116-171 1148 187 176-204 14/7
1.00 7:10 3:33 7:05 170 168-175 1205 185 182-190 3/12
1.50 10:55 3:45 7:29 172 169-173 1287 184 182-188 3/2
2.00 14:42 3:47 7:34 173 172-174 1309 184 180-186 3/1
2.50 18:28 3:46 7:31 174 172-175 1309 185 184-188 4/2
3.00 22:09 3:42 7:23 174 173-176 1286 185 180-190 2/4
3.50 25:58 3:48 7:37 172 169-174 1310 186 180-196 1/4
4.00 29:47 3:49 7:38 172 171-174 1313 183 182-186 3/2
4.50 33:34 3:47 7:34 173 172-174 1309 184 180-188 3/2
5.00 37:28 3:54 7:48 173 171-175 1350 184 180-186 2/3
5.50 41:22 3:54 7:48 172 170-173 1343 183 180-188 3/3
6.00 45:19 3:57 7:54 171 169-172 1350 183 182-190 2/2
6.50 49:10 3:51 7:43 172 171-172 1326 182 180-184 4/2
7.00 53:06 3:56 7:52 171 170-172 1344 182 180-184 2/4
7.50 57:01 3:55 7:50 172 171-173 1347 183 180-188 3/3
8.00 1:01:00 3:59 7:58 171 168-173 1364 183 180-188 3/2
8.50 1:04:59 3:59 7:58 172 170-173 1369 183 180-186 5/1
9.00 1:08:52 3:52 7:45 171 170-173 1325 183 174-186 1/5
9.50 1:12:48 3:56 7:52 171 168-172 1345 183 180-190 4/5
10.00 1:16:46 3:58 7:57 172 170-173 1367 183 180-186 2/2
10.50 1:20:40 3:54 7:48 173 171-175 1348 183 176-190 3/2
11.00 1:24:38 3:58 7:56 173 172-175 1374 184 180-194 2/3
11.50 1:28:40 4:02 8:03 173 172-175 1394 183 180-186 3/4
12.00 1:32:45 4:06 8:11 173 172-175 1416 184 180-194 1/3
12.50 1:36:46 4:01 8:01 174 173-175 1396 184 180-190 4/3
13.00 1:40:59 4:13 8:26 174 171-175 1468 181 174-186 12/8
13.18 1:42:28 1:29 8:07 174 172-175 1411 180 178-182 6/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 9:01

  • Cadence Distribution

    184 avge / 204 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.34% More
    800m 3:29 7:00 54.26% More
    1km 4:26 7:07 55.70% More
    Mile 7:10 7:10 59.06% More
    5k 22:57 7:23 64.45% More
    5 miles 37:28 7:30 64.17% More
    10k 46:58 7:33 63.98% More
    10 miles 1:16:46 7:41 64.35% More
    Half 1:41:46 7:46 63.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 70.96
    5km 20:51 6:43 70.95
    5M 35:16 7:03 68.17
    10km 44:49 7:13 67.04
    10M 1:15:47 7:35 65.19
    Half 1:42:05 7:48 63.15
    20M 2:42:50 8:09 62.24
    Mara 3:39:22 8:22 61.19

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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