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Sat 26th Mar 2016 at 9:00am by StuH

Run > Marathon Pace
  • Time
    27:07
  • Miles
    3.07
  • Min/mi
    8:50
  • Pacing
    85.2%
  • WAVA
    50.39
  • Cals
    323
  • BPM
    145
  • %MHR
    84.3
  • B/mi
    1281
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 8:58(9:10/m) 154/190bpm 74cal
2) 0.98m - 9:15(9:27/m) 130/138bpm 114cal
3) 0.98m - 8:05(8:13/m) 147/162bpm 121cal
4) 0.12m - 48(6:29/m) 164/167bpm 14cal
8:58 9:15 8:05 48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:24 154 65-188 1139 1/0
0.25 2:12 1:16 10:10 165 157-171 1677 3/0
0.38 3:24 1:12 9:36 161 157-173 1546 3/1
0.50 4:37 1:13 9:46 162 154-173 1582 0/1
0.63 5:48 1:11 9:32 162 156-173 1544 3/0
0.75 6:59 1:11 9:25 153 146-159 1442 4/1
0.88 7:56 57 7:32 138 128-149 1040 0/11
1.00 9:07 1:11 9:32 129 126-137 1229 1/1
1.13 10:16 1:09 9:10 129 128-132 1182 1/0
1.25 11:34 1:19 10:29 131 128-132 1373 4/0
1.38 12:53 1:18 10:28 134 130-136 1402 3/0
1.50 14:05 1:12 9:37 129 125-133 1241 0/1
1.63 15:23 1:18 10:25 127 125-132 1322 3/0
1.75 16:33 1:10 9:20 130 129-132 1212 4/1
1.88 17:28 55 7:17 131 129-132 954 0/10
2.00 18:35 1:08 9:02 132 131-133 1192 1/1
2.13 19:45 1:09 9:16 129 128-130 1195 1/0
2.25 20:58 1:13 9:48 134 129-141 1313 4/0
2.38 22:04 1:05 8:44 150 143-153 1309 3/0
2.50 23:01 57 7:40 156 155-158 1195 0/1
2.63 24:04 1:03 8:23 156 155-157 1308 4/0
2.75 24:59 54 7:16 156 155-157 1133 3/2
2.88 25:48 50 6:37 160 157-162 1059 1/9
3.00 26:40 52 6:52 161 158-163 1106 0/2
3.06 27:06 26 6:45 165 164-167 1113 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.35% More
    800m 3:31 7:04 51.89% More
    1km 4:29 7:12 53.12% More
    Mile 7:54 7:54 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 56.92
    5km 27:30 8:51 50.32
    5M 48:24 9:41 46.46
    10km 1:02:39 10:05 44.78
    10M 1:50:14 11:01 42.02
    Half 2:31:54 11:36 40.01
    20M 4:11:04 12:33 38.35
    Mara 5:45:59 13:12 37.11
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