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Sat 26th Mar 2016 at 9:00am by hatstand

Run > parkrun
  • Time
    24:27
  • Miles
    3.16
  • Min/mi
    7:44
  • Pacing
    86.4%
  • WAVA
    56.34
  • Stride(cm)
    116
  • Cals
    392
  • Cadence
    179
  • BPM
    169
  • %MHR
    86.8
  • B/mi
    1310
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 153/175bpm 115cal 7.13/10.25mph
2) 1m - 7:33(7:33/m) 177/180bpm 125cal 7.95/10.04mph
3) 1m - 7:24(7:24/m) 182/188bpm 132cal 8.11/11.21mph
4) 0.16m - 1:06(6:39/m) 185/186bpm 20cal 9.03/9.37mph
8:25 7:33 7:24 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 112 70-146 1222 155 100-178 3/1
0.25 2:28 1:06 8:50 144 142-147 1271 168 166-170 0/5
0.38 3:31 1:03 8:28 152 147-155 1286 170 168-172 3/1
0.50 4:39 1:07 8:57 158 153-163 1415 171 164-178 6/0
0.63 5:36 58 7:41 168 162-175 1290 176 170-182 4/4
0.75 6:32 56 7:28 170 167-174 1270 178 176-180 1/5
0.88 7:28 56 7:27 168 167-171 1250 180 178-182 3/1
1.00 8:25 57 7:33 170 168-172 1284 178 176-180 0/4
1.13 9:21 56 7:30 174 172-176 1304 182 180-184 3/1
1.25 10:22 1:01 8:08 176 174-178 1431 183 182-184 5/0
1.38 11:20 59 7:49 178 176-180 1390 182 180-184 5/2
1.50 12:19 59 7:51 178 176-179 1397 182 178-186 4/0
1.63 13:12 52 7:00 178 176-180 1246 181 174-186 0/4
1.75 14:09 57 7:35 176 175-177 1335 183 182-184 0/5
1.88 15:03 54 7:11 177 176-178 1273 183 182-184 1/3
2.00 15:57 55 7:17 177 176-178 1290 182 178-186 3/3
2.13 16:54 56 7:30 179 178-179 1341 183 178-188 1/5
2.25 17:50 56 7:32 180 178-182 1355 184 184-186 2/1
2.38 18:50 1:00 8:00 182 181-183 1457 183 182-186 6/0
2.50 19:49 59 7:55 182 180-185 1440 184 182-186 6/1
2.63 20:46 57 7:34 185 184-188 1400 185 184-186 4/1
2.75 21:39 53 7:02 184 182-186 1295 188 182-196 2/3
2.88 22:30 51 6:45 184 181-186 1243 189 184-194 0/5
3.00 23:21 52 6:53 183 182-184 1261 191 188-194 1/3
3.13 24:10 49 6:31 185 184-186 1206 193 190-196 1/3
3.16 24:27 17 7:05 184 184-185 1304 177 164-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 7:46
    12 2.0% 7:42
    12 1.9% 8:50

  • Cadence Distribution

    179 avge / 196 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 180 3.2 24:13 7:40
    Walk 1.0 104 0 14 43:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 46.68% More
    800m 3:21 6:45 52.81% More
    1km 4:18 6:55 54.29% More
    Mile 7:16 7:16 55.33% More
    5k 23:39 7:37 57.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 56.20
    5km 24:01 7:44 56.32
    5M 39:55 7:59 55.06
    10km 50:21 8:06 54.41
    10M 1:23:44 8:22 53.60
    Half 1:51:44 8:32 52.94
    20M 2:55:36 8:47 52.55
    Mara 3:54:19 8:57 52.56

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