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Sat 26th Mar 2016 at 9:00am by stuart little

Run > General
  • Time
    16:25
  • Miles
    3.07
  • Min/mi
    5:21
  • Pacing
    93.5%
  • WAVA
    77.64
  • Cals
    353
  • BPM
    176
  • %MHR
    92.8
  • B/mi
    943
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 169/179bpm 104cal 11.68/14.69mph
2) 1m - 5:28(5:28/m) 178/181bpm 120cal 10.97/12.51mph
3) 1m - 5:29(5:29/m) 180/183bpm 122cal 10.94/12.3mph
4) 0.07m - 20(4:43/m) 182/183bpm 7cal 12.72/13.77mph
5:08 5:28 5:29 20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 34 34 4:30 129 99-166 580 0/5
0.25 1:10 36 4:47 169 166-172 809 0/1
0.38 1:48 39 5:09 173 171-174 892 2/1
0.50 2:26 37 5:00 175 173-176 875 1/2
0.63 3:06 41 5:24 175 174-176 946 1/3
0.75 3:50 43 5:47 174 173-175 1006 2/0
0.88 4:28 38 5:08 177 175-179 908 1/1
1.00 5:07 39 5:14 178 178-179 931 2/0
1.13 5:48 40 5:23 178 177-179 960 0/1
1.25 6:27 39 5:14 177 176-178 928 2/0
1.38 7:08 41 5:26 178 177-179 968 2/0
1.50 7:51 43 5:43 179 178-180 1023 3/0
1.63 8:35 44 5:54 180 179-181 1061 0/5
1.75 9:14 39 5:11 177 176-179 917 0/2
1.88 9:56 42 5:36 179 177-179 1003 2/1
2.00 10:36 40 5:18 180 179-181 955 1/1
2.13 11:17 41 5:29 179 178-180 983 1/2
2.25 12:01 44 5:52 179 178-179 1050 1/2
2.38 12:41 40 5:24 180 179-181 971 2/0
2.50 13:22 40 5:24 180 179-181 971 2/1
2.63 14:03 41 5:29 180 179-181 986 0/1
2.75 14:42 39 5:13 181 180-182 945 1/1
2.88 15:21 39 5:14 181 181-182 948 3/0
3.00 16:05 43 5:48 182 181-183 1054 5/0
3.07 16:25 20 4:51 182 181-183 882 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:34 64.24% More
    800m 2:24 4:49 70.27% More
    1km 3:04 4:57 72.49% More
    Mile 5:06 5:06 75.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 80.27
    5km 16:38 5:21 77.60
    5M 27:57 5:35 75.71
    10km 35:25 5:42 74.79
    10M 59:31 5:57 72.84
    Half 1:19:54 6:06 71.48
    20M 2:06:45 6:20 70.85
    Mara 2:50:09 6:30 70.81

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