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Sat 26th Mar 2016 at 9:00am by stuart little

Run > General

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Time
16:25
Miles
3.07
Min/mi
5:21
Pacing
93.5%
WAVA
77.79
Cals
353
BPM
176
%MHR
92.8
B/mi
943
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 169/179bpm 104cal 11.68/14.69mph
2) 1m - 5:28(5:28/m) 178/181bpm 120cal 10.97/12.51mph
3) 1m - 5:29(5:29/m) 180/183bpm 122cal 10.94/12.3mph
4) 0.07m - 20(4:43/m) 182/183bpm 7cal 12.72/13.77mph

5:08 5:28 5:29 20

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	34	34	4:30	129 99-166	580	0/5
0.25	1:10	36	4:47	169 166-172	809	0/1
0.38	1:48	39	5:09	173 171-174	892	2/1
0.50	2:26	37	5:00	175 173-176	875	1/2
0.63	3:06	41	5:24	175 174-176	946	1/3
0.75	3:50	43	5:47	174 173-175	1006	2/0
0.88	4:28	38	5:08	177 175-179	908	1/1
1.00	5:07	39	5:14	178 178-179	931	2/0
1.13	5:48	40	5:23	178 177-179	960	0/1
1.25	6:27	39	5:14	177 176-178	928	2/0
1.38	7:08	41	5:26	178 177-179	968	2/0
1.50	7:51	43	5:43	179 178-180	1023	3/0
1.63	8:35	44	5:54	180 179-181	1061	0/5
1.75	9:14	39	5:11	177 176-179	917	0/2
1.88	9:56	42	5:36	179 177-179	1003	2/1
2.00	10:36	40	5:18	180 179-181	955	1/1
2.13	11:17	41	5:29	179 178-180	983	1/2
2.25	12:01	44	5:52	179 178-179	1050	1/2
2.38	12:41	40	5:24	180 179-181	971	2/0
2.50	13:22	40	5:24	180 179-181	971	2/1
2.63	14:03	41	5:29	180 179-181	986	0/1
2.75	14:42	39	5:13	181 180-182	945	1/1
2.88	15:21	39	5:14	181 181-182	948	3/0
3.00	16:05	43	5:48	182 181-183	1054	5/0
3.07	16:25	20	4:51	182 181-183	882	0/3

Heart

176/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 16:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:34	64.24%	More
800m	2:24	4:49	70.27%	More
1km	3:04	4:57	71.90%	More
Mile	5:06	5:06	74.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	78.91
5km	16:38	5:21	77.74
5M	27:57	5:35	75.68
10km	35:25	5:42	74.79
10M	59:31	5:57	73.64
Half	1:19:54	6:06	72.09
20M	2:06:45	6:20	72.01
Mara	2:50:09	6:30	71.53

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