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Sat 26th Mar 2016 at 9:00am by Slappy Hurt Punch

Run > General
  • Time
    20:52
  • Miles
    3.15
  • Min/mi
    6:37
  • Pacing
    95.5%
  • WAVA
    68.31
  • Stride(cm)
    127
  • Cals
    424
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 134cal 9.33/10.79mph
2) 1m - 6:36(6:36/m) 135cal 9.1/9.43mph
3) 1m - 6:38(6:38/m) 135cal 9.04/9.31mph
4) 0.15m - 1:12(7:55/m) 20cal 7.58/11.96mph
6:26 6:36 6:38 1:12

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 49 49 6:34 196 194-200
0.25 1:35 46 6:05 194 190-196
0.38 2:22 47 6:19 191 186-194
0.50 3:12 50 6:36 194 188-196
0.63 4:02 50 6:40 195 192-196
0.75 4:51 49 6:35 195 190-196
0.88 5:39 48 6:22 194 192-196
1.00 6:29 50 6:42 194 194-194
1.13 7:18 49 6:32 196 194-198
1.25 8:10 51 6:50 192 186-196
1.38 8:59 50 6:37 196 194-198
1.50 9:49 49 6:36 195 190-198
1.63 10:36 47 6:15 192 190-194
1.75 11:27 51 6:50 192 190-196
1.88 12:15 48 6:22 194 192-196
2.00 13:05 50 6:42 190 188-192
2.13 13:54 49 6:36 193 190-196
2.25 14:45 51 6:46 192 186-194
2.38 15:35 50 6:38 192 188-196
2.50 16:25 50 6:39 192 190-194
2.63 17:14 49 6:34 190 188-194
2.75 18:05 51 6:46 191 188-192
2.88 18:53 48 6:22 191 186-194
3.00 19:43 50 6:44 190 186-192
3.13 20:29 46 6:06 190 120-206
3.15 21:04 35 22:10 110 92-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    192 avge / 206 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 193 3.1 20:28 6:33
    Walk 2.5 112 0 32 22:01
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 53.38% More
    800m 3:06 6:15 59.79% More
    1km 3:56 6:19 61.62% More
    Mile 6:25 6:25 64.46% More
    5k 20:13 6:31 69.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 66.81
    5km 20:34 6:37 68.31
    5M 34:03 6:49 67.08
    10km 42:52 6:54 66.50
    10M 1:11:00 7:06 66.31
    Half 1:34:32 7:13 65.36
    20M 2:28:02 7:24 66.14
    Mara 3:17:05 7:31 66.24
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