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Fri 25th Mar 2016 at 11:00am by ianr

Run > General
  • Time
    1:06:48
  • Miles
    10.04
  • Min/mi
    6:39
  • Pacing
    96.4%
  • WAVA
    74.43
  • Stride(cm)
    136
  • Cals
    743
  • Cadence
    178
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1084
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 161/173bpm 32cal 9.17/9.89mph
2) 1m - 6:29(6:29/m) 166/177bpm 62cal 9.26/9.43mph
3) 1m - 6:36(6:36/m) 162/165bpm 78cal 9.09/9.23mph
4) 1m - 6:43(6:43/m) 161/165bpm 88cal 8.93/9.25mph
5) 1m - 6:51(6:51/m) 162/167bpm 85cal 8.77/9.08mph
6) 1m - 6:44(6:44/m) 164/167bpm 82cal 8.92/9.29mph
7) 1m - 6:45(6:45/m) 164/168bpm 62cal 8.89/9.12mph
8) 1m - 6:41(6:41/m) 165/168bpm 92cal 8.97/9.23mph
9) 1m - 6:45(6:45/m) 163/165bpm 88cal 8.88/9.08mph
10) 1m - 6:30(6:30/m) 165/170bpm 72cal 9.23/10.29mph
11) 0.04m - 12(5:24/m) 171/171bpm 2cal 11.12/10.12mph
6:32 6:29 6:36 6:43 6:51 6:44 6:45 6:41 6:45 6:30 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:13 3:13 6:26 145 71-173 934 179 120-206
1.00 6:31 3:18 6:36 170 166-173 1123 178 174-186
1.50 9:46 3:15 6:29 167 160-177 1083 178 174-182
2.00 13:00 3:14 6:28 164 162-166 1061 175 170-178
2.50 16:18 3:17 6:35 163 161-165 1073 176 174-180
3.00 19:36 3:18 6:37 161 159-165 1064 177 174-180
3.50 22:57 3:21 6:41 161 159-165 1077 177 174-182
4.00 26:19 3:22 6:45 161 159-163 1086 177 174-186
4.50 29:41 3:22 6:45 161 160-162 1086 176 174-178
5.00 33:10 3:28 6:57 162 160-167 1125 178 174-184
5.50 36:36 3:27 6:53 164 160-167 1130 179 172-200
6.00 39:53 3:17 6:34 164 162-167 1076 179 176-184
6.50 43:16 3:22 6:45 164 162-167 1107 179 176-184
7.00 46:38 3:23 6:45 164 160-168 1108 178 174-182
7.50 49:56 3:18 6:35 166 162-168 1094 179 174-184
8.00 53:20 3:23 6:47 165 163-168 1119 178 174-182
8.50 56:45 3:25 6:51 163 159-165 1116 177 172-180
9.00 1:00:05 3:20 6:40 163 160-165 1086 177 174-184
9.50 1:03:25 3:20 6:40 164 162-167 1093 178 174-182
10.00 1:06:35 3:10 6:20 166 162-170 1051 183 180-190
10.04 1:06:48 13 5:47 168 167-171 971 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Cadence Distribution

    178 avge / 206 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 10 1:06:47 6:39
    Walk 0.0 121 0 1 13:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 54.32% More
    800m 3:07 6:16 62.80% More
    1km 3:57 6:21 64.49% More
    Mile 6:26 6:26 67.29% More
    5k 20:17 6:32 72.63% More
    5 miles 33:08 6:38 72.41% More
    10k 41:18 6:39 72.54% More
    10 miles 1:06:32 6:39 74.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 74.60
    5km 19:16 6:12 76.43
    5M 31:54 6:23 75.20
    10km 40:10 6:28 74.60
    10M 1:06:31 6:39 74.47
    Half 1:28:34 6:46 73.44
    20M 2:18:41 6:56 74.32
    Mara 3:04:39 7:03 74.43
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