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Sat 5th Apr 2014 at 8:00am by Ulric

Run > Race

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Time
21:00
Miles
3.14
Min/mi
6:41
Pacing
95.4%
WAVA
70.85
Cals
108
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05km - 21:00(4:09/km) 108cal 14.43/17.98kmph

Bad position at start, 4.24 at 1k then next 2k 8.13 and final 2k into wind 8.18.

21:00

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	57	57	7:33	1/7
0.25	1:51	54	7:16	2/0
0.38	2:42	51	6:50	0/1
0.50	3:34	52	6:56	2/2
0.63	4:24	50	6:40	0/2
0.75	5:14	50	6:41	0/1
0.88	6:04	50	6:38	4/0
1.00	6:55	51	6:44	2/0
1.13	7:41	46	6:08	2/1
1.25	8:29	48	6:27	2/0
1.38	9:20	51	6:44	1/4
1.50	10:10	51	6:46	2/4
1.63	11:01	50	6:41	2/4
1.75	11:50	49	6:31	2/0
1.88	12:39	49	6:32	5/1
2.00	13:27	49	6:30	0/2
2.13	14:18	51	6:46	1/2
2.25	15:07	49	6:34	0/2
2.38	15:57	50	6:38	1/3
2.50	16:48	51	6:45	1/0
2.63	17:38	50	6:44	2/0
2.75	18:29	50	6:43	2/1
2.88	19:19	50	6:42	1/0
3.00	20:08	49	6:30	0/2
3.13	20:54	46	6:09	6/1
3.14	20:59	5	6:53	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.7%	6:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	54.11%	More
800m	3:13	6:29	60.64%	More
1km	4:02	6:29	63.19%	More
Mile	6:32	6:32	66.24%	More
5k	20:46	6:41	70.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	72.31
5km	20:45	6:41	70.97
5M	35:00	7:00	68.54
10km	44:26	7:09	67.43
10M	1:14:54	7:29	66.14
Half	1:40:45	7:41	64.56
20M	2:40:19	8:01	64.29
Mara	3:35:39	8:14	63.73

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