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Sat 19th Mar 2016 at 11:00am by stuart little

Run > Race

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Time
1:21:40
Miles
13.85
Min/mi
5:54
Pacing
91.7%
WAVA
75.43
Cals
1618
BPM
171
%MHR
90
B/mi
1009
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 168/178bpm 117cal 10.02/11.88mph
2) 1m - 5:53(5:53/m) 170/176bpm 117cal 10.21/11.65mph
3) 1m - 5:49(5:49/m) 171/176bpm 116cal 10.31/11.95mph
4) 1m - 5:14(5:14/m) 170/177bpm 103cal 11.45/13.39mph
5) 1m - 5:54(5:54/m) 172/176bpm 119cal 10.17/12.44mph
6) 1m - 5:47(5:47/m) 172/177bpm 116cal 10.38/12.49mph
7) 1m - 5:57(5:57/m) 171/176bpm 118cal 10.08/11.81mph
8) 1m - 5:52(5:52/m) 173/178bpm 119cal 10.24/11.48mph
9) 1m - 5:52(5:52/m) 173/177bpm 118cal 10.21/11.88mph
10) 1m - 6:07(6:07/m) 173/177bpm 124cal 9.81/13.22mph
11) 1m - 6:03(6:03/m) 170/174bpm 118cal 9.91/11.43mph
12) 1m - 6:39(6:39/m) 172/175bpm 132cal 9.03/11.02mph
13) 1m - 5:39(5:39/m) 167/172bpm 104cal 10.61/13.02mph
14) 0.85m - 4:54(5:45/m) 173/176bpm 97cal 10.45/12.75mph

5:59 5:53 5:49 5:14 5:54 5:47 5:57 5:52 5:52 6:07 6:03 6:39 5:39 4:54

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:50	2:50	5:41	164 109-173	932	11/0
1.00	5:59	3:08	6:16	173 169-178	1086	27/0
1.50	8:54	2:55	5:50	170 166-176	991	10/5
2.00	11:51	2:58	5:55	170 167-174	1007	5/13
2.50	14:46	2:55	5:49	171 167-176	996	3/5
3.00	17:41	2:55	5:49	171 167-176	995	9/3
3.50	20:19	2:38	5:17	172 168-177	909	0/29
4.00	22:55	2:36	5:12	168 166-170	873	0/26
4.50	25:47	2:52	5:44	172 169-176	986	13/15
5.00	28:49	3:02	6:04	172 168-176	1043	9/1
5.50	31:42	2:53	5:45	170 167-172	978	4/8
6.00	34:36	2:54	5:48	173 169-177	1004	9/10
6.50	37:33	2:57	5:54	172 168-176	1015	9/7
7.00	40:33	3:00	6:00	170 166-174	1020	5/11
7.50	43:33	3:00	6:00	174 169-178	1044	15/4
8.00	46:24	2:52	5:43	172 170-175	984	5/12
8.50	49:24	3:00	6:00	173 171-177	1039	12/13
9.00	52:17	2:52	5:45	173 170-175	994	7/7
9.50	55:19	3:02	6:04	174 168-177	1055	16/14
10.00	58:24	3:05	6:10	173 169-177	1067	21/7
10.50	1:01:22	2:59	5:58	170 167-173	1013	9/11
11.00	1:04:27	3:04	6:09	169 166-174	1039	12/12
11.50	1:07:38	3:11	6:21	172 169-175	1093	18/3
12.00	1:11:06	3:28	6:56	172 169-175	1193	21/2
12.50	1:13:49	2:43	5:27	164 160-171	893	0/50
13.00	1:16:45	2:56	5:52	170 166-172	999	5/4
13.50	1:19:42	2:56	5:53	172 171-174	1011	8/4
13.85	1:21:40	1:58	5:36	174 172-176	974	7/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
171 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
53	2.7%	5:58
24	4.2%	6:18
18	5.1%	7:24
16	1.9%	6:05
16	3.1%	6:05
14	1.9%	5:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	60.42%	More
800m	2:27	4:55	68.88%	More
1km	3:07	5:01	70.73%	More
Mile	5:13	5:13	73.04%	More
5k	17:28	5:37	74.05%	More
5 miles	28:32	5:42	74.12%	More
10k	35:46	5:45	74.06%	More
10 miles	58:21	5:50	75.11%	More
Half	1:17:19	5:54	75.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:39	4:39	82.02
5km	16:00	5:09	80.82
5M	26:53	5:23	78.68
10km	34:04	5:29	77.75
10M	57:15	5:44	76.56
Half	1:16:51	5:52	74.95
20M	2:01:55	6:06	74.86
Mara	2:43:41	6:15	74.35

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