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Sun 20th Mar 2016 at 11:00am by mickgent

Run > Race

0 👍

Time
1:25:43
Miles
13.11
Min/mi
6:32
Pacing
90.3%
WAVA
68.93
Cals
1611
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:57(3:57/km) 71cal 15.16/40.76kmph
2) 1km - 3:52(3:52/km) 76cal 15.53/18.74kmph
3) 1km - 4:00(4:00/km) 75cal 15.02/19.75kmph
4) 1km - 4:06(4:06/km) 78cal 14.64/21.26kmph
5) 1km - 3:54(3:54/km) 75cal 15.39/21.15kmph
6) 1km - 3:55(3:55/km) 75cal 15.29/22.49kmph
7) 1km - 3:47(3:47/km) 76cal 15.84/20.88kmph
8) 1km - 3:57(3:57/km) 77cal 15.22/22.54kmph
9) 1km - 4:07(4:07/km) 75cal 14.58/20.76kmph
10) 1km - 4:06(4:06/km) 76cal 14.65/20.84kmph
11) 1km - 4:09(4:09/km) 77cal 14.44/17.8kmph
12) 1km - 4:05(4:05/km) 74cal 14.67/18.24kmph
13) 1km - 4:07(4:07/km) 77cal 14.57/22.14kmph
14) 1km - 4:08(4:08/km) 75cal 14.52/18.51kmph
15) 1km - 4:03(4:03/km) 76cal 14.83/20.27kmph
16) 1km - 4:16(4:16/km) 78cal 14.04/19.24kmph
17) 1km - 4:02(4:02/km) 77cal 14.88/19.8kmph
18) 1km - 4:08(4:08/km) 75cal 14.53/21.78kmph
19) 1km - 4:18(4:18/km) 76cal 13.96/18.95kmph
20) 1km - 3:58(3:58/km) 76cal 15.15/20.17kmph
21) 1km - 3:50(3:50/km) 76cal 15.62/21.14kmph
22) 0.28km - 59(3:32/km) 20cal 16.99/19.66kmph

3:57 3:52 4:00 4:06 3:54 3:55 3:47 3:57 4:07 4:06 4:09 4:05 4:07 4:08 4:03 4:16 4:02 4:08 4:18 3:58 3:50 59

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:18	3:18	6:36	3/4
1.00	6:14	2:56	5:51	3/3
1.50	9:24	3:10	6:21	3/0
2.00	12:38	3:13	6:27	2/0
2.50	15:58	3:21	6:42	0/2
3.00	19:05	3:07	6:13	0/2
3.50	22:20	3:15	6:29	1/2
4.00	25:21	3:01	6:03	4/0
4.50	28:26	3:05	6:09	0/5
5.00	31:37	3:11	6:22	2/3
5.50	34:55	3:18	6:37	0/1
6.00	38:09	3:13	6:27	0/3
6.50	41:34	3:25	6:51	1/2
7.00	44:50	3:16	6:32	2/3
7.50	48:11	3:21	6:41	2/0
8.00	51:30	3:19	6:38	1/1
8.50	54:49	3:19	6:38	2/0
9.00	58:05	3:16	6:32	2/0
9.50	1:01:27	3:22	6:45	1/1
10.00	1:04:45	3:18	6:36	1/0
10.50	1:08:03	3:17	6:35	2/0
11.00	1:11:29	3:27	6:53	2/0
11.50	1:14:50	3:21	6:42	1/0
12.00	1:18:10	3:20	6:40	1/2
12.50	1:21:16	3:06	6:12	0/2
13.00	1:24:23	3:07	6:13	0/2
13.22	1:25:41	1:18	5:53	0/2

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	54.58%	More
800m	2:54	5:51	59.80%	More
1km	3:43	5:58	61.38%	More
Mile	6:04	6:04	64.66%	More
5k	19:32	6:17	68.27%	More
5 miles	31:33	6:19	68.61%	More
10k	39:30	6:21	68.43%	More
10 miles	1:04:37	6:28	69.09%	More
Half	1:24:45	6:28	69.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:32	4:32	86.56
5km	16:33	5:20	80.58
5M	28:30	5:42	75.95
10km	36:32	5:53	73.99
10M	1:02:55	6:18	70.95
Half	1:25:39	6:32	68.40
20M	2:18:52	6:57	66.85
Mara	3:09:03	7:13	65.48

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