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Sun 20th Mar 2016 at 10:00am by Hicky

Run > Race

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Time
2:47:47
Miles
19.96
Min/mi
8:24
Pacing
87.3%
WAVA
65.32
Stride(cm)
106
Cals
2197
Cadence
180
Asc(m)
250
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 113cal
2) 1m - 8:25(8:25/m) 110cal
3) 1m - 8:22(8:22/m) 108cal
4) 1m - 7:42(7:42/m) 112cal
5) 1m - 8:08(8:08/m) 112cal
6) 1m - 8:31(8:31/m) 110cal
7) 1m - 8:07(8:07/m) 110cal
8) 1m - 8:03(8:03/m) 110cal
9) 1m - 7:40(7:40/m) 111cal
10) 1m - 8:00(8:00/m) 111cal
11) 1m - 8:20(8:20/m) 110cal
12) 1m - 8:03(8:03/m) 109cal
13) 1m - 8:12(8:12/m) 112cal
14) 1m - 8:44(8:44/m) 110cal
15) 1m - 8:35(8:35/m) 108cal
16) 1m - 8:26(8:26/m) 109cal
17) 1m - 8:42(8:42/m) 105cal
18) 1m - 8:17(8:17/m) 112cal
19) 1m - 9:31(9:31/m) 103cal
20) 1m - 8:53(8:53/m) 107cal
21) 0.05m - 23(7:10/m) 5cal

8:44 8:25 8:22 7:42 8:08 8:31 8:07 8:03 7:40 8:00 8:20 8:03 8:12 8:44 8:35 8:26 8:42 8:17 9:31 8:53 23

Map

Ashby 20

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:42	8:42	8:42	173 166-182	4/18
2.00	17:02	8:20	8:20	176 166-182	9/15
3.00	25:11	8:09	8:09	178 174-184	21/11
4.00	32:49	7:37	7:37	180 172-190	1/23
5.00	41:00	8:11	8:11	182 174-186	22/3
6.00	49:25	8:25	8:25	182 168-190	19/1
7.00	57:28	8:03	8:03	183 172-190	9/5
8.00	1:05:32	8:03	8:03	184 178-188	8/9
9.00	1:13:12	7:41	7:41	184 176-190	2/30
10.00	1:21:15	8:03	8:03	183 168-188	10/8
11.00	1:29:36	8:21	8:21	183 176-190	26/7
12.00	1:37:40	8:05	8:05	181 118-190	5/27
13.00	1:45:53	8:13	8:13	186 182-192	6/13
14.00	1:54:53	9:00	9:00	180 118-188	28/2
15.00	2:03:16	8:23	8:23	183 176-190	10/4
16.00	2:11:36	8:21	8:21	183 174-188	9/5
17.00	2:20:13	8:37	8:37	179 118-190	9/16
18.00	2:28:27	8:14	8:14	184 118-192	9/11
19.00	2:37:51	9:24	9:24	170 116-184	13/7
20.00	2:46:37	8:46	8:48	174 116-188	17/14

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	1.6%	8:28
32	1.7%	8:55
24	3.2%	8:13
24	2.8%	8:38
17	3.0%	10:16
12	1.4%	8:09

Cadence Distribution
180 avge / 192 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.6	181	19.6	2:40:59	8:12
Walk	3.4	118	0.4	5:38	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.40%	More
800m	3:36	7:14	57.58%	More
1km	4:32	7:18	59.49%	More
Mile	7:27	7:27	61.45%	More
5k	24:32	7:54	63.61%	More
5 miles	39:53	7:59	63.88%	More
10k	49:28	7:58	64.41%	More
10 miles	1:20:21	8:02	65.65%	More
Half	1:46:39	8:08	65.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	65.27
5km	23:21	7:31	66.82
5M	38:41	7:44	65.87
10km	48:42	7:50	65.42
10M	1:20:39	8:04	65.40
Half	1:47:22	8:12	64.56
20M	2:48:08	8:24	65.33
Mara	3:43:52	8:33	65.42

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