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Sun 20th Mar 2016 at 10:00am by thorneygeoff

Run > Race
  • Time
    1:49:45
  • Miles
    13.17
  • Min/mi
    8:20
  • Pacing
    95%
  • WAVA
    65.87
  • Cals
    1022
  • BPM
    138
  • %MHR
    82.3
  • B/mi
    1146
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 143/172bpm 34cal 6.93/8.03mph
2) 1m - 8:18(8:18/m) 173/180bpm 125cal 7.23/7.97mph
3) 1m - 8:14(8:14/m) 138/167bpm 99cal 7.28/8.07mph
4) 1m - 8:19(8:19/m) 134/139bpm 85cal 7.22/7.81mph
5) 1m - 8:19(8:19/m) 135/143bpm 85cal 7.21/8.14mph
6) 1m - 8:13(8:13/m) 132/138bpm 73cal 7.3/7.95mph
7) 1m - 8:16(8:16/m) 133/140bpm 76cal 7.26/8.14mph
8) 1m - 8:32(8:32/m) 131/139bpm 67cal 7.04/8.48mph
9) 1m - 8:25(8:25/m) 132/138bpm 70cal 7.12/7.8mph
10) 1m - 8:20(8:20/m) 133/139bpm 72cal 7.2/7.86mph
11) 1m - 8:17(8:17/m) 132/138bpm 67cal 7.24/8.37mph
12) 1m - 8:30(8:30/m) 134/139bpm 73cal 7.06/8.05mph
13) 1m - 8:13(8:13/m) 138/146bpm 83cal 7.3/8.72mph
14) 0.17m - 1:09(6:44/m) 143/147bpm 13cal 8.91/9.34mph
8:40 8:18 8:14 8:19 8:19 8:13 8:16 8:32 8:25 8:20 8:17 8:30 8:13 1:09

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:22 4:22 8:45 121 88-157 1059 3/8
1.00 8:39 4:17 8:34 165 158-172 1413 6/3
1.50 12:52 4:13 8:25 175 170-179 1474 9/3
2.00 16:57 4:05 8:10 171 164-179 1397 2/8
2.50 21:05 4:08 8:16 145 130-167 1199 3/4
3.00 25:11 4:06 8:13 130 124-135 1067 4/5
3.50 29:19 4:08 8:16 134 130-138 1107 7/5
4.00 33:30 4:11 8:22 134 131-139 1122 7/3
4.50 37:42 4:11 8:23 136 129-143 1139 10/9
5.00 41:50 4:08 8:16 133 128-136 1100 2/4
5.50 45:54 4:04 8:08 131 125-137 1065 3/8
6.00 50:03 4:09 8:18 133 130-138 1105 4/8
6.50 54:08 4:05 8:10 133 128-139 1086 4/7
7.00 58:19 4:11 8:22 134 129-140 1120 9/5
7.50 1:02:30 4:11 8:23 130 124-139 1089 0/6
8.00 1:06:51 4:21 8:41 131 125-135 1138 6/5
8.50 1:11:05 4:14 8:29 132 126-138 1120 7/4
9.00 1:15:15 4:10 8:20 132 127-136 1101 6/4
9.50 1:19:20 4:05 8:10 130 125-135 1061 1/7
10.00 1:23:36 4:16 8:31 136 133-139 1159 11/1
10.50 1:27:53 4:17 8:34 133 125-138 1140 8/4
11.00 1:31:53 4:00 8:00 131 129-134 1049 0/10
11.50 1:36:10 4:17 8:33 134 131-138 1147 10/0
12.00 1:40:22 4:13 8:25 134 126-137 1128 4/3
12.50 1:44:26 4:04 8:07 137 133-142 1112 9/6
13.00 1:48:35 4:09 8:18 140 131-146 1163 9/2
13.17 1:49:45 1:10 6:53 143 140-147 985 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 8:34
    12 2.0% 8:31
    10 4.2% 8:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 50.42% More
    800m 3:51 7:44 55.14% More
    1km 4:55 7:54 56.26% More
    Mile 8:02 8:02 58.52% More
    5k 25:34 8:14 62.63% More
    5 miles 41:10 8:14 63.60% More
    10k 51:18 8:15 63.85% More
    10 miles 1:23:12 8:19 65.21% More
    Half 1:49:06 8:20 65.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 65.85
    5km 23:44 7:38 67.46
    5M 39:19 7:52 66.58
    10km 49:30 7:58 66.16
    10M 1:21:58 8:12 66.19
    Half 1:49:08 8:20 65.35
    20M 2:50:54 8:33 66.12
    Mara 3:47:32 8:41 66.23
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