Run > Race

Split Summary
===
1) 0.62m - 5:12(8:23/m) 96cal 7.16/9.1mph
2) 0.62m - 5:00(8:03/m) 98cal 7.45/9.55mph
3) 0.62m - 5:12(8:23/m) 97cal 7.16/8.63mph
4) 0.62m - 5:22(8:38/m) 95cal 6.95/9.28mph
5) 0.62m - 5:19(8:33/m) 97cal 7.02/9.04mph
6) 0.62m - 5:13(8:24/m) 97cal 7.14/9.25mph
7) 0.62m - 5:22(8:38/m) 96cal 6.94/9.52mph
8) 0.62m - 5:29(8:50/m) 96cal 6.79/8.5mph
9) 0.62m - 5:30(8:51/m) 98cal 6.77/9.04mph
10) 0.62m - 5:33(8:55/m) 95cal 6.72/8.37mph
11) 0.62m - 5:31(8:53/m) 97cal 6.75/8.21mph
12) 0.62m - 5:38(9:04/m) 98cal 6.61/8.33mph
13) 0.62m - 5:43(9:12/m) 97cal 6.52/8.33mph
14) 0.62m - 5:16(8:29/m) 97cal 7.07/8.64mph
15) 0.62m - 5:01(8:05/m) 96cal 7.43/8.86mph
16) 0.62m - 5:49(9:22/m) 97cal 6.4/7.6mph
17) 0.62m - 5:31(8:53/m) 97cal 6.75/9.06mph
18) 0.62m - 5:04(8:10/m) 97cal 7.35/9.61mph
19) 0.62m - 5:15(8:27/m) 96cal 7.1/8.68mph
20) 0.62m - 5:12(8:22/m) 98cal 7.18/9.57mph
21) 0.62m - 5:01(8:04/m) 97cal 7.44/10.65mph
22) 0.16m - 1:15(7:51/m) 25cal 7.64/9.19mph

Ran at 11.45 am. Race day - Garioch half marathon. Was apprehensive beforehand however relaxed the longer I got into it. Surprisingly never felt any aches in the legs as I went round the course and seemed to have plenty strength for going up the hills which is just as well as the biggies all happen in the second half of the race and in particular in KMs 16 & 17. Brilliant run given that I had not gone over 9 miles in training and even then it was a struggle.

Weather - 11 degrees with a wind of 14 mph blowing from the NW so it was into the wind for the longest straight on the course and slightly behind for the big hill. Overcast but no rain.