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Sun 20th Mar 2016 at 10:00am by Jaffa Cake

Run > Long Run
  • Good
  • Time
    3:11:04
  • Miles
    20.22
  • Min/mi
    9:27
  • Pacing
    75.7%
  • WAVA
    53.18
  • Cals
    2375
  • BPM
    138
  • %MHR
    81.9
  • B/mi
    1301
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 117/133bpm 98cal 6.42/7.84mph
2) 1m - 9:17(9:17/m) 122/129bpm 101cal 6.46/7.57mph
3) 1m - 10:10(10:10/m) 127/136bpm 118cal 5.9/7.42mph
4) 1m - 8:54(8:54/m) 127/132bpm 100cal 6.74/7.69mph
5) 1m - 9:40(9:40/m) 132/144bpm 114cal 6.21/7.63mph
6) 1m - 9:45(9:45/m) 134/144bpm 120cal 6.15/6.77mph
7) 1m - 9:30(9:30/m) 132/140bpm 102cal 6.32/6.84mph
8) 1m - 9:24(9:24/m) 134/139bpm 106cal 6.39/7.12mph
9) 1m - 9:08(9:08/m) 135/144bpm 101cal 6.57/7.33mph
10) 1m - 9:24(9:24/m) 138/143bpm 114cal 6.39/7.05mph
11) 1m - 9:51(9:51/m) 141/149bpm 130cal 6.09/6.76mph
12) 1m - 9:25(9:25/m) 137/146bpm 96cal 6.38/7.2mph
13) 1m - 9:29(9:29/m) 141/149bpm 116cal 6.33/7.59mph
14) 1m - 10:01(10:01/m) 147/154bpm 141cal 5.99/7.14mph
15) 1m - 9:43(9:43/m) 146/151bpm 132cal 6.18/7.1mph
16) 1m - 9:38(9:38/m) 148/154bpm 134cal 6.23/7.24mph
17) 1m - 9:30(9:30/m) 150/156bpm 133cal 6.31/7.35mph
18) 1m - 9:41(9:41/m) 149/153bpm 128cal 6.19/7.27mph
19) 1m - 9:34(9:34/m) 154/159bpm 139cal 6.27/7.5mph
20) 1m - 9:11(9:11/m) 156/165bpm 120cal 6.53/9.04mph
21) 0.22m - 5:18(24:06/m) 131/166bpm 32cal 2.49/8.97mph
9:21 9:17 10:10 8:54 9:40 9:45 9:30 9:24 9:08 9:24 9:51 9:25 9:29 10:01 9:43 9:38 9:30 9:41 9:34 9:11 5:18

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:20 9:20 9:20 116 89-132 1083 3/18
2.00 18:38 9:18 9:18 122 112-129 1134 10/13
3.00 28:48 10:10 10:10 125 94-136 1270 20/8
4.00 37:42 8:55 8:55 127 119-132 1131 0/26
5.00 47:22 9:40 9:40 133 121-144 1286 22/4
6.00 57:07 9:45 9:45 134 128-144 1307 19/1
7.00 1:06:37 9:30 9:30 132 126-140 1254 12/8
8.00 1:16:01 9:23 9:23 134 128-139 1258 8/8
9.00 1:25:08 9:07 9:07 135 128-144 1232 2/29
10.00 1:34:32 9:24 9:24 138 133-143 1297 10/8
11.00 1:44:22 9:50 9:50 142 132-149 1397 26/6
12.00 1:53:47 9:25 9:25 137 130-143 1289 5/25
13.00 2:03:16 9:29 9:29 141 134-149 1338 6/16
14.00 2:13:17 10:01 10:01 147 139-154 1472 28/2
15.00 2:22:59 9:42 9:42 146 141-151 1416 10/4
16.00 2:32:37 9:38 9:38 148 142-153 1426 10/7
17.00 2:42:08 9:31 9:31 150 143-156 1427 8/17
18.00 2:51:50 9:41 9:41 149 143-153 1444 8/10
19.00 3:01:24 9:35 9:35 154 147-159 1475 12/8
20.00 3:10:35 9:11 9:11 154 134-165 1413 17/14
20.22 3:15:53 5:18 24:15 134 115-165 3249 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.5% 9:47
    32 1.5% 9:44
    24 2.6% 9:45
    24 2.8% 10:01
    17 4.0% 8:28
    12 1.3% 10:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.08% More
    800m 4:07 8:16 46.31% More
    1km 5:18 8:32 46.83% More
    Mile 8:47 8:47 48.13% More
    5k 28:56 9:19 49.70% More
    5 miles 47:01 9:24 49.77% More
    10k 58:15 9:22 50.16% More
    10 miles 1:34:12 9:25 51.25% More
    Half 2:04:04 9:28 51.48% More
    20 miles 3:10:19 9:31 52.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 65.87
    5km 23:05 7:26 62.30
    5M 39:29 7:54 59.27
    10km 50:28 8:07 57.89
    10M 1:26:20 8:38 55.92
    Half 1:57:05 8:56 54.13
    20M 3:08:43 9:26 53.21
    Mara 4:15:57 9:46 52.32
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