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Sun 20th Mar 2016 at 10:00am by becca7

Run > General

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Time
3:11:40
Miles
20.05
Min/mi
9:34
Pacing
93%
WAVA
55.91
BPM
144
%MHR
83
B/mi
1373
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 9:24(9:24/m)
4) 1m - 9:55(9:55/m)
5) 1m - 9:41(9:41/m)
6) 1m - 9:22(9:22/m)
7) 1m - 9:31(9:31/m)
8) 1m - 9:52(9:52/m)
9) 1m - 10:06(10:07/m)
10) 1m - 9:51(9:50/m)
11) 1m - 9:42(9:42/m)
12) 1m - 9:37(9:38/m)
13) 1m - 9:57(9:57/m)
14) 1m - 9:24(9:24/m)
15) 1m - 9:41(9:41/m)
16) 1m - 9:46(9:46/m)
17) 1m - 9:59(9:59/m)
18) 1m - 9:40(9:40/m)
19) 1m - 9:26(9:26/m)
20) 1m - 9:08(9:08/m)
21) 1m - 8:57(8:56/m)
22) 1m - 8:12(8:12/m)
23) 0.05m - 21(6:59/m)
24) 0m - 2(10:14/m)
25) 0m - 4(38:31/m)
26) 0m - 2(/m)

9:24 9:55 9:41 9:22 9:31 9:52 10:06 9:51 9:42 9:37 9:57 9:24 9:41 9:46 9:59 9:40 9:26 9:08 8:57 8:12 21 2 4 2

Map

Ashby 20

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:25	9:25	9:25	184 176-193	1732	2/17
2.00	19:20	9:55	9:55	153 127-191	1517	10/12
3.00	29:00	9:41	9:41	138 120-151	1336	19/16
4.00	38:21	9:21	9:21	129 115-138	1206	0/22
5.00	47:52	9:31	9:31	137 119-151	1304	21/1
6.00	57:45	9:52	9:52	140 130-152	1382	18/1
7.00	1:07:50	10:05	10:05	137 129-147	1382	10/5
8.00	1:17:40	9:50	9:50	138 128-147	1357	9/9
9.00	1:27:22	9:42	9:42	134 123-144	1299	0/27
10.00	1:37:00	9:38	9:38	137 129-145	1321	10/8
11.00	1:46:55	9:55	9:55	141 126-151	1399	26/8
12.00	1:56:19	9:24	9:24	138 128-150	1297	5/28
13.00	2:05:59	9:40	9:40	138 126-151	1334	6/13
14.00	2:15:46	9:46	9:46	146 134-158	1426	27/2
15.00	2:25:44	9:59	9:59	140 128-151	1398	11/4
16.00	2:35:24	9:40	9:40	143 133-151	1382	8/6
17.00	2:44:49	9:25	9:25	141 129-152	1328	8/8
18.00	2:53:58	9:08	9:08	145 127-153	1325	7/17
19.00	3:02:54	8:57	8:57	152 141-159	1359	12/8
20.00	3:11:07	8:13	8:13	160 147-170	1314	17/15
20.07	3:11:38	31	7:38	170 170-171	1297	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 193 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	1.6%	9:53
32	1.7%	10:00
24	3.5%	9:55
24	2.7%	9:47
17	2.5%	8:39
13	1.5%	9:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	51.68%	More
800m	3:43	7:29	54.04%	More
1km	4:48	7:43	54.62%	More
Mile	8:06	8:06	54.95%	More
5k	27:08	8:44	57.32%	More
5 miles	45:13	9:03	56.12%	More
10k	57:20	9:14	55.41%	More
10 miles	1:33:56	9:24	55.59%	More
Half	2:04:04	9:28	55.27%	More
20 miles	3:10:59	9:33	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.05
5km	26:10	8:25	59.42
5M	43:30	8:42	58.32
10km	54:52	8:50	57.89
10M	1:31:11	9:07	57.26
Half	2:01:40	9:17	55.98
20M	3:11:09	9:33	55.91
Mara	4:15:02	9:44	55.40

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