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Sun 20th Mar 2016 at 10:00am by Mr. K.

Run > Race
  • Time
    1:51:12
  • Miles
    13.29
  • Min/mi
    8:22
  • Pacing
    92.8%
  • WAVA
    57.83
  • Stride(cm)
    106
  • Cadence
    181
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Fleet Half

Split Summary
===
1) 1m - 8:43(8:43/m) 87/89rpm
2) 1m - 7:56(7:56/m) 89/92rpm
3) 1m - 7:52(7:52/m) 90/93rpm
4) 1m - 8:01(8:01/m) 91/94rpm
5) 1m - 8:00(8:00/m) 91/93rpm
6) 1m - 8:07(8:07/m) 90/92rpm
7) 1m - 8:31(8:31/m) 89/91rpm
8) 1m - 8:43(8:43/m) 88/90rpm
9) 1m - 8:32(8:32/m) 89/94rpm
10) 1m - 8:47(8:47/m) 90/92rpm
11) 1m - 8:34(8:34/m) 91/94rpm
12) 1m - 8:51(8:51/m) 91/94rpm
13) 1m - 8:35(8:35/m) 92/95rpm
14) 0.29m - 1:53(6:25/m) 94/97rpm
8:43 7:56 7:52 8:01 8:00 8:07 8:31 8:43 8:32 8:47 8:34 8:51 8:35 1:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 173 170-176 4/7
1.00 8:43 4:16 8:33 176 172-178 5/3
1.50 12:44 4:01 8:02 178 172-182 11/2
2.00 16:41 3:57 7:53 180 178-184 4/7
2.50 20:41 4:00 8:00 179 176-182 4/5
3.00 24:33 3:52 7:44 181 174-184 3/6
3.50 28:33 4:00 8:00 183 180-188 5/5
4.00 32:33 4:01 8:01 182 178-184 5/3
4.50 36:39 4:06 8:11 182 180-184 14/8
5.00 40:33 3:54 7:49 183 178-186 3/4
5.50 44:36 4:03 8:06 181 178-184 1/11
6.00 48:42 4:05 8:11 180 176-184 2/5
6.50 52:54 4:12 8:25 180 178-182 6/8
7.00 57:13 4:19 8:39 177 174-180 7/6
7.50 1:01:31 4:18 8:36 177 174-180 1/3
8.00 1:05:58 4:26 8:53 177 174-180 5/8
8.50 1:10:15 4:17 8:34 178 174-182 7/3
9.00 1:14:29 4:15 8:29 181 176-186 5/3
9.50 1:18:43 4:13 8:27 182 172-184 2/11
10.00 1:23:17 4:34 9:09 181 176-184 12/1
10.50 1:27:37 4:20 8:40 183 180-184 6/2
11.00 1:31:52 4:14 8:29 183 180-188 4/11
11.50 1:36:17 4:26 8:51 183 178-186 9/2
12.00 1:40:43 4:26 8:52 184 180-186 6/0
12.50 1:45:03 4:20 8:40 185 182-188 6/10
13.00 1:49:18 4:15 8:31 186 182-190 8/5
13.27 1:51:05 1:47 6:34 189 184-194 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 8:28
    12 1.7% 9:05
    11 3.4% 8:15

  • Cadence Distribution

    181 avge / 194 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.68% More
    800m 3:44 7:30 50.64% More
    1km 4:46 7:40 51.72% More
    Mile 7:48 7:48 53.80% More
    5k 24:38 7:56 57.92% More
    5 miles 39:56 7:59 58.11% More
    10k 50:13 8:05 57.70% More
    10 miles 1:23:04 8:18 57.63% More
    Half 1:49:28 8:21 57.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 58.53
    5km 23:49 7:40 59.91
    5M 39:27 7:53 58.84
    10km 49:40 8:00 58.34
    10M 1:22:15 8:14 58.20
    Half 1:49:31 8:22 57.37
    20M 2:51:30 8:35 58.06
    Mara 3:48:20 8:43 58.14
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