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Sun 20th Mar 2016 at 2:00pm by ianr

Run > General
  • Time
    24:35
  • Miles
    4.04
  • Min/mi
    6:05
  • Pacing
    93.4%
  • WAVA
    78.19
  • Stride(cm)
    144
  • Cals
    385
  • Cadence
    183
  • BPM
    177
  • %MHR
    103.4
  • B/mi
    1076
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 167/186bpm 88cal 10.04/10.98mph
2) 1m - 6:03(6:03/m) 181/190bpm 99cal 9.91/10.67mph
3) 1m - 5:57(5:57/m) 182/199bpm 92cal 10.1/10.71mph
4) 1m - 6:09(6:09/m) 176/186bpm 101cal 9.75/10.67mph
5) 0.04m - 27(12:42/m) 191/192bpm 5cal 4.72/11.63mph
5:59 6:03 5:57 6:09 27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:36 128 108-148 716 172 116-198
0.25 1:27 45 6:00 158 149-167 948 177 176-178
0.38 2:09 42 5:36 171 167-173 958 179 174-190
0.50 2:56 47 6:18 169 164-173 1064 178 174-180
0.63 3:42 46 6:07 168 166-177 1027 179 178-180
0.75 4:24 42 5:35 178 177-180 994 178 178-182
0.88 5:12 48 6:23 180 177-183 1149 181 178-184
1.00 5:58 46 6:07 184 180-186 1124 181 180-182
1.13 6:49 51 6:51 184 181-187 1261 181 178-184
1.25 7:37 48 6:24 186 184-187 1189 183 180-186
1.38 8:19 42 5:40 186 184-190 1054 182 180-186
1.50 9:02 43 5:41 186 182-189 1057 183 182-186
1.63 9:46 44 5:54 182 180-183 1074 184 182-186
1.75 10:28 42 5:37 174 173-178 977 185 184-186
1.88 11:16 48 6:23 173 172-177 1105 185 182-188
2.00 12:01 44 5:55 173 172-175 1025 185 182-186
2.13 12:43 42 5:37 174 172-177 976 185 184-188
2.25 13:30 47 6:15 181 177-188 1132 188 184-194
2.38 14:17 48 6:20 189 188-190 1198 187 184-190
2.50 15:06 49 6:29 194 190-199 1257 187 184-190
2.63 15:51 45 6:02 193 176-199 1165 187 184-190
2.75 16:32 41 5:27 175 174-176 955 187 184-190
2.88 17:16 44 5:49 174 173-175 1011 186 184-188
3.00 17:57 42 5:34 174 173-175 969 185 182-188
3.13 18:41 44 5:51 175 174-178 1023 186 184-190
3.25 19:29 48 6:22 175 175-176 1113 186 184-188
3.38 20:15 46 6:05 175 173-176 1066 185 184-188
3.50 20:59 45 5:58 173 172-174 1031 187 184-190
3.63 21:47 48 6:25 176 173-177 1129 188 186-190
3.75 22:35 48 6:24 179 175-185 1145 187 186-190
3.88 23:23 48 6:23 176 176-177 1124 189 186-192
4.00 24:07 43 5:47 180 176-186 1040 188 184-192
4.04 24:34 27 12:47 191 186-192 2443 130 68-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 199 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 184 4 24:14 6:02
    Walk 1.3 97 0 19 22:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 60.11% More
    800m 2:48 5:38 69.77% More
    1km 3:34 5:44 72.13% More
    Mile 5:52 5:52 75.30% More
    5k 18:33 5:58 79.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 78.97
    5km 18:37 6:00 79.09
    5M 30:49 6:10 77.88
    10km 38:48 6:15 77.22
    10M 1:04:15 6:26 76.56
    Half 1:25:33 6:32 75.87
    20M 2:13:57 6:42 75.78
    Mara 2:58:21 6:48 76.07
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