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Sun 20th Mar 2016 at 2:00pm by mystikori

Run > Race
  • Time
    54:20
  • Miles
    6.37
  • Min/mi
    8:32
  • Pacing
    87.4%
  • WAVA
    59.99
  • Stride(cm)
    110
  • Cals
    512
  • Cadence
    171
  • BPM
    195
  • %MHR
    113.8
  • B/mi
    1660
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 180/190bpm 44cal 7.1/8.35mph
2) 0.62m - 5:14(8:25/m) 190/193bpm 47cal 7.13/7.6mph
3) 0.62m - 4:53(7:51/m) 194/196bpm 45cal 7.64/7.91mph
4) 0.62m - 4:55(7:55/m) 196/201bpm 47cal 7.58/7.97mph
5) 0.62m - 5:09(8:17/m) 196/200bpm 49cal 7.24/8.27mph
6) 0.62m - 5:51(9:24/m) 197/200bpm 56cal 6.38/7.76mph
7) 0.62m - 5:35(8:59/m) 198/200bpm 54cal 6.68/6.89mph
8) 0.62m - 5:12(8:23/m) 198/201bpm 50cal 7.16/7.7mph
9) 0.62m - 4:38(7:27/m) 199/203bpm 45cal 8.05/8.6mph
10) 0.62m - 5:28(8:47/m) 201/205bpm 54cal 6.83/8.45mph
11) 0.15m - 2:10(14:07/m) 196/206bpm 21cal 4.25/9.08mph
5:15 5:14 4:53 4:55 5:09 5:51 5:35 5:12 4:38 5:28 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 169 140-180 1342 168 146-174 0/15
0.50 4:04 2:05 8:19 185 182-187 1539 170 166-172 10/1
0.75 6:30 2:26 9:44 189 185-191 1840 164 124-172 18/0
1.00 8:33 2:03 8:13 188 186-190 1544 172 170-174 3/3
1.25 10:33 1:59 7:58 192 189-193 1529 174 170-178 3/2
1.50 12:31 1:58 7:53 194 192-195 1529 175 172-178 2/4
1.75 14:27 1:56 7:43 194 193-195 1498 176 174-178 0/7
2.00 16:26 1:59 7:57 194 192-196 1542 175 170-178 2/4
2.25 18:23 1:58 7:50 196 195-198 1536 175 172-180 2/5
2.50 20:25 2:01 8:04 198 196-201 1598 175 170-178 5/4
2.75 22:32 2:07 8:29 195 193-197 1654 172 170-174 2/3
3.00 24:31 2:00 7:59 196 193-199 1563 175 172-176 1/12
3.25 26:45 2:14 8:55 198 196-199 1765 171 126-174 12/0
3.50 29:07 2:22 9:30 196 194-198 1861 166 126-176 11/0
3.75 31:28 2:21 9:24 198 197-199 1861 169 164-172 14/0
4.00 33:46 2:18 9:11 198 197-200 1818 169 168-172 11/1
4.25 35:57 2:11 8:45 197 195-198 1725 170 164-172 1/7
4.50 38:11 2:13 8:53 199 198-201 1769 170 156-172 5/0
4.75 40:12 2:01 8:05 198 196-200 1600 173 170-174 0/6
5.00 42:19 2:07 8:27 199 197-200 1683 174 170-176 10/0
5.25 44:14 1:55 7:41 200 199-200 1537 177 176-178 0/8
5.50 46:00 1:46 7:04 200 198-203 1413 180 178-182 0/20
5.75 48:22 2:21 9:26 200 198-202 1886 169 124-182 11/4
6.00 50:38 2:17 9:07 200 198-202 1825 169 124-180 9/5
6.25 52:25 1:46 7:04 202 200-204 1428 180 178-182 0/23
6.37 54:16 1:51 15:55 196 177-204 3119 139 74-184 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    195 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.3% 9:13
    23 4.9% 8:49
    18 4.7% 9:51
    11 3.1% 8:19
    11 3.0% 8:16

  • Cadence Distribution

    171 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 173 6.2 52:07 8:22
    Walk 4.0 112 0.1 2:09 16:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 53.33% More
    800m 3:30 7:03 57.41% More
    1km 4:37 7:26 56.72% More
    Mile 7:43 7:43 57.64% More
    5k 25:22 8:10 61.28% More
    5 miles 41:37 8:19 60.96% More
    10k 51:59 8:22 61.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 58.29
    5km 25:23 8:10 61.25
    5M 42:02 8:24 60.36
    10km 52:55 8:31 60.02
    10M 1:27:38 8:46 59.58
    Half 1:56:41 8:54 58.37
    20M 3:02:43 9:08 58.49
    Mara 4:03:16 9:17 58.08
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