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Sun 20th Mar 2016 at 8:00am by RedAlex76

Run > General

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Time
3:26:48
Miles
21.03
Min/mi
9:50
Pacing
93.4%
WAVA
47.67
Stride(cm)
93
Cals
3583
Cadence
175
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 169cal
2) 1m - 10:04(10:04/m) 173cal
3) 1m - 10:01(10:01/m) 172cal
4) 1m - 9:39(9:39/m) 169cal
5) 1m - 10:06(10:06/m) 174cal
6) 1m - 9:45(9:45/m) 172cal
7) 1m - 10:02(10:02/m) 170cal
8) 1m - 9:45(9:45/m) 169cal
9) 1m - 9:35(9:35/m) 169cal
10) 1m - 9:35(9:35/m) 169cal
11) 1m - 9:48(9:48/m) 172cal
12) 1m - 9:42(9:42/m) 170cal
13) 1m - 9:46(9:46/m) 172cal
14) 1m - 9:44(9:44/m) 170cal
15) 1m - 9:53(9:53/m) 168cal
16) 1m - 9:33(9:33/m) 169cal
17) 1m - 10:02(10:02/m) 173cal
18) 1m - 9:45(9:45/m) 170cal
19) 1m - 10:08(10:08/m) 173cal
20) 1m - 9:49(9:49/m) 167cal
21) 1m - 10:05(10:05/m) 168cal
22) 0.03m - 11(5:23/m) 5cal

9:51 10:04 10:01 9:39 10:06 9:45 10:02 9:45 9:35 9:35 9:48 9:42 9:46 9:44 9:53 9:33 10:02 9:45 10:08 9:49 10:05 11

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:50	9:50	9:50	170 162-176	18/18
2.00	19:54	10:04	10:04	173 168-178	12/3
3.00	29:55	10:01	10:01	174 168-180	20/0
4.00	39:34	9:39	9:39	173 166-178	5/16
5.00	49:40	10:06	10:06	173 166-180	15/12
6.00	59:25	9:45	9:45	174 168-180	4/17
7.00	1:09:27	10:02	10:02	174 170-178	4/7
8.00	1:19:12	9:45	9:45	174 162-182	24/20
9.00	1:28:47	9:35	9:35	175 166-182	6/16
10.00	1:38:22	9:35	9:35	175 168-184	2/5
11.00	1:48:10	9:48	9:48	175 170-180	10/4
12.00	1:57:52	9:42	9:42	174 168-180	9/14
13.00	2:07:38	9:46	9:46	176 170-180	7/5
14.00	2:17:22	9:44	9:44	177 168-180	5/11
15.00	2:27:15	9:53	9:53	176 164-180	18/9
16.00	2:36:48	9:33	9:33	176 172-184	3/7
17.00	2:46:50	10:02	10:02	177 172-182	11/5
18.00	2:56:35	9:45	9:45	177 172-182	5/12
19.00	3:06:43	10:08	10:08	176 122-184	12/7
20.00	3:16:33	9:49	9:49	180 172-184	5/12
21.00	3:26:37	10:04	10:04	176 114-192	22/17
21.03	3:26:48	11	5:31	203 202-204	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	1.1%	9:58
18	3.5%	10:23
17	3.4%	9:50
17	1.4%	10:07
13	2.1%	9:56
13	1.4%	9:57

Cadence Distribution
175 avge / 204 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	20.9	3:25:11	9:48
Walk	0.8	120	0.1	1:37	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	37.70%	More
800m	4:37	9:17	38.07%	More
1km	5:47	9:18	39.75%	More
Mile	9:25	9:25	41.94%	More
5k	29:49	9:36	45.05%	More
5 miles	48:12	9:38	45.23%	More
10k	1:00:07	9:40	45.25%	More
10 miles	1:37:12	9:43	46.20%	More
Half	2:07:50	9:46	46.45%	More
20 miles	3:16:26	9:49	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	48.30
5km	27:14	8:46	49.33
5M	45:06	9:01	48.34
10km	56:48	9:08	47.89
10M	1:34:03	9:24	47.75
Half	2:05:13	9:34	47.07
20M	3:16:05	9:48	47.62
Mara	4:21:04	9:58	47.70

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