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Sun 20th Mar 2016 at 11:00am by kaysdee

Run > Race

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Time
2:37:55
Miles
20.09
Min/mi
7:52
Pacing
94.1%
WAVA
65.67
Stride(cm)
113
Cals
1877
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Trimpell 20

Official time 2.37.51

Think mile 7 was dodgy satellite as was 7.50 as approaching the mile marker and looked down 3s later when it buzzed and said 7.58.

Last mile was horrendous - in terms of slightly uphill, through smoke (like allotment burning), then very uphill (almost walking pace), then final turn and even more uphill over cobbles to finish in the castle. If it had been a normal mile I think I could have kept it sub 8.

Overall, a pretty steady race. Was exhausted from 14 but managed to dig in.

Not too bad considering the mileage of the past couple of months and not exactly tapered.

Split Summary
===
1) 1m - 7:25(7:25/m) 94cal 8.07/9.39mph
2) 1m - 7:46(7:46/m) 94cal 7.72/9.12mph
3) 1m - 7:52(7:52/m) 94cal 7.62/7.97mph
4) 1m - 7:48(7:48/m) 93cal 7.68/7.95mph
5) 1m - 7:51(7:51/m) 93cal 7.63/8.27mph
6) 1m - 7:51(7:51/m) 94cal 7.64/7.97mph
7) 1m - 7:58(7:58/m) 93cal 7.53/7.91mph
8) 1m - 7:50(7:50/m) 92cal 7.65/8.12mph
9) 1m - 7:55(7:55/m) 93cal 7.56/8.68mph
10) 1m - 7:46(7:46/m) 94cal 7.71/8.12mph
11) 1m - 7:51(7:51/m) 93cal 7.64/8.29mph
12) 1m - 7:51(7:51/m) 95cal 7.64/8.14mph
13) 1m - 7:47(7:47/m) 93cal 7.71/8.27mph
14) 1m - 7:48(7:48/m) 95cal 7.68/10.71mph
15) 1m - 7:51(7:51/m) 93cal 7.63/8.04mph
16) 1m - 7:53(7:53/m) 93cal 7.61/8.2mph
17) 1m - 7:47(7:47/m) 94cal 7.7/8.06mph
18) 1m - 7:52(7:52/m) 92cal 7.62/8.12mph
19) 1m - 7:53(7:53/m) 93cal 7.6/8.08mph
20) 1m - 8:21(8:21/m) 94cal 7.17/8.16mph
21) 0.09m - 49(8:44/m) 8cal 6.87/7.18mph

7:26 7:46 7:52 7:49 7:52 7:51 7:58 7:50 7:56 7:47 7:51 7:51 7:47 7:49 7:52 7:53 7:48 7:53 7:54 8:22 49

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	7:26	7:26	7:26	183 176-198
2.00	15:12	7:46	7:46	179 174-188
3.00	23:05	7:52	7:52	179 174-186
4.00	30:53	7:49	7:49	180 176-186
5.00	38:45	7:52	7:52	180 174-188
6.00	46:36	7:51	7:51	180 176-186
7.00	54:35	7:58	7:58	179 176-186
8.00	1:02:25	7:50	7:50	179 174-190
9.00	1:10:21	7:56	7:56	183 176-190
10.00	1:18:08	7:47	7:47	182 178-188
11.00	1:25:59	7:51	7:51	180 174-190
12.00	1:33:50	7:51	7:51	181 176-186
13.00	1:41:37	7:47	7:47	182 176-188
14.00	1:49:26	7:49	7:49	183 178-188
15.00	1:57:18	7:52	7:52	183 178-188
16.00	2:05:11	7:53	7:53	182 176-188
17.00	2:12:58	7:48	7:48	181 176-186
18.00	2:20:51	7:53	7:53	181 176-188
19.00	2:28:45	7:54	7:54	181 92-186
20.00	2:37:07	8:22	8:22	182 174-190
20.08	2:37:51	44	8:54	182 178-186

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
181 avge / 198 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	20.1	2:37:45	7:52
Walk	0.1	92	0	6	7:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.98%	More
800m	3:32	7:06	54.52%	More
1km	4:28	7:12	56.17%	More
Mile	7:25	7:25	58.16%	More
5k	23:55	7:42	62.97%	More
5 miles	38:44	7:45	63.35%	More
10k	48:15	7:46	63.62%	More
10 miles	1:18:07	7:49	64.58%	More
Half	1:42:23	7:49	64.68%	More
20 miles	2:37:05	7:51	65.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.62
5km	21:50	7:02	68.96
5M	36:09	7:14	67.88
10km	45:31	7:20	67.45
10M	1:15:23	7:32	66.91
Half	1:40:22	7:40	65.54
20M	2:37:10	7:52	65.68
Mara	3:29:15	7:59	65.23

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