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Sun 20th Mar 2016 at 10:00am by Simonnew

Run > General

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Time
2:16:33
Miles
20.02
Min/mi
6:49
Pacing
94.8%
WAVA
68.93
Cals
2988
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 147cal
2) 1m - 6:48(6:48/m) 149cal
3) 1m - 6:54(6:54/m) 149cal
4) 1m - 6:37(6:37/m) 149cal
5) 1m - 6:53(6:53/m) 150cal
6) 1m - 6:56(6:56/m) 149cal
7) 1m - 6:46(6:46/m) 149cal
8) 1m - 6:42(6:42/m) 149cal
9) 1m - 6:29(6:29/m) 149cal
10) 1m - 6:46(6:46/m) 149cal
11) 1m - 6:57(6:57/m) 149cal
12) 1m - 6:32(6:32/m) 149cal
13) 1m - 6:39(6:39/m) 149cal
14) 1m - 6:49(6:49/m) 149cal
15) 1m - 6:36(6:36/m) 149cal
16) 1m - 6:48(6:48/m) 150cal
17) 1m - 6:54(6:54/m) 149cal
18) 1m - 7:12(7:12/m) 151cal
19) 1m - 7:20(7:20/m) 151cal
20) 1m - 7:15(7:15/m) 149cal
21) 0.02m - 10(7:02/m) 4cal

6:31 6:48 6:54 6:37 6:53 6:56 6:46 6:42 6:29 6:46 6:57 6:32 6:39 6:49 6:36 6:48 6:54 7:12 7:20 7:15 10

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:30	6:30	6:30	3/19
2.00	13:18	6:49	6:49	10/11
3.00	20:12	6:54	6:54	19/16
4.00	26:49	6:38	6:38	0/23
5.00	33:43	6:53	6:53	21/2
6.00	40:38	6:56	6:56	20/1
7.00	47:25	6:46	6:46	10/5
8.00	54:06	6:42	6:42	9/9
9.00	1:00:35	6:29	6:29	0/27
10.00	1:07:22	6:46	6:46	8/8
11.00	1:14:18	6:56	6:56	26/7
12.00	1:20:50	6:32	6:32	5/28
13.00	1:27:29	6:39	6:39	7/12
14.00	1:34:19	6:50	6:50	29/2
15.00	1:40:55	6:36	6:36	10/4
16.00	1:47:43	6:48	6:48	9/6
17.00	1:54:36	6:54	6:54	8/17
18.00	2:01:48	7:12	7:12	9/9
19.00	2:09:09	7:20	7:20	12/6
20.00	2:16:23	7:14	7:14	17/13
20.01	2:16:31	8	18:05	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	1.7%	6:45
32	1.6%	6:57
24	3.5%	7:03
24	2.8%	7:06
17	3.0%	7:27
12	1.4%	6:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	51.08%	More
800m	3:08	6:19	56.49%	More
1km	3:55	6:19	59.12%	More
Mile	6:27	6:27	61.79%	More
5k	20:39	6:39	65.54%	More
5 miles	33:17	6:39	65.99%	More
10k	41:28	6:40	66.07%	More
10 miles	1:07:04	6:42	67.43%	More
Half	1:28:05	6:43	67.89%	More
20 miles	2:16:23	6:49	68.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	69.85
5km	18:57	6:06	71.41
5M	31:23	6:17	70.00
10km	39:31	6:22	69.33
10M	1:05:25	6:33	69.13
Half	1:27:06	6:39	68.12
20M	2:16:24	6:49	68.93
Mara	3:01:37	6:56	69.03

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