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Sun 20th Mar 2016 at 11:00am by bumpkin1970

Run > Race
  • Good
  • Time
    58:33
  • Miles
    6.19
  • Min/mi
    9:28
  • Pacing
    89.5%
  • WAVA
    48.49
  • Stride(cm)
    96
  • Cals
    806
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 130cal 6.77/7.41mph
2) 1m - 8:58(8:58/m) 131cal 6.69/7.03mph
3) 1m - 9:49(9:49/m) 133cal 6.11/6.66mph
4) 1m - 9:56(9:56/m) 128cal 6.04/6.76mph
5) 1m - 10:21(10:21/m) 131cal 5.79/6.76mph
6) 1m - 9:04(9:04/m) 130cal 6.62/6.91mph
7) 0.19m - 1:31(8:09/m) 23cal 7.36/9.1mph
8:52 8:58 9:49 9:56 10:21 9:04 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 176 174-178 1/3
0.50 4:38 2:19 9:15 179 176-182 10/1
0.75 6:45 2:07 8:27 175 172-178 0/12
1.00 8:53 2:08 8:32 175 172-178 0/8
1.25 11:05 2:12 8:50 179 176-184 5/0
1.50 13:20 2:15 8:58 177 174-180 3/4
1.75 15:35 2:15 9:00 177 174-180 4/1
2.00 17:51 2:15 9:02 177 174-184 2/2
2.25 20:24 2:34 10:15 183 174-188 23/0
2.50 22:47 2:22 9:29 177 172-186 8/7
2.75 25:12 2:25 9:41 180 174-186 3/2
3.00 27:39 2:27 9:49 182 178-186 5/3
3.25 30:15 2:36 10:23 173 136-184 3/0
3.50 32:40 2:25 9:42 179 174-184 7/0
3.75 35:19 2:39 10:35 171 128-184 13/5
4.00 37:35 2:16 9:05 173 170-176 0/14
4.25 39:50 2:15 9:02 173 168-176 0/12
4.50 42:21 2:30 10:01 179 172-184 5/2
4.75 45:12 2:51 11:24 177 140-188 14/0
5.00 47:57 2:45 11:01 171 136-184 8/0
5.25 50:12 2:16 9:02 177 174-180 0/13
5.50 52:27 2:14 8:57 178 174-184 1/8
5.75 54:44 2:17 9:10 177 174-180 1/4
6.00 57:00 2:16 9:02 178 172-182 0/7
6.18 58:31 1:31 8:15 182 178-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.8% 11:04
    24 4.3% 10:02
    13 5.6% 11:44
    12 1.5% 10:02
    10 2.9% 9:22

  • Cadence Distribution

    177 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 177 6 56:23 9:20
    Walk 3.7 137 0.1 2:08 15:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.12% More
    800m 4:10 8:22 44.58% More
    1km 5:18 8:32 46.00% More
    Mile 8:37 8:37 48.65% More
    5k 28:49 9:17 48.74% More
    5 miles 47:47 9:33 47.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 49.41
    5km 28:12 9:05 49.81
    5M 46:42 9:20 48.94
    10km 58:47 9:28 48.49
    10M 1:37:21 9:44 48.01
    Half 2:09:37 9:54 47.55
    20M 3:22:58 10:09 47.42
    Mara 4:30:14 10:19 47.57
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