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Sun 20th Mar 2016 at 10:00am by MK.aidy

Run > Race
  • cold
  • Time
    1:44:50
  • Miles
    15.10
  • Min/mi
    6:57
  • Pacing
    91.7%
  • WAVA
    66.18
  • Cals
    1617
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1024
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 127/143bpm 106cal 7.56/9.57mph
2) 1m - 7:15(7:15/m) 143/154bpm 115cal 8.28/10.11mph
3) 1m - 6:57(6:57/m) 149/155bpm 113cal 8.63/10.67mph
4) 1m - 6:54(6:54/m) 140/151bpm 101cal 8.7/11.02mph
5) 1m - 6:58(6:58/m) 146/151bpm 111cal 8.61/9.22mph
6) 1m - 6:58(6:58/m) 147/155bpm 109cal 8.61/9.95mph
7) 1m - 7:00(7:00/m) 148/157bpm 110cal 8.57/9.69mph
8) 1m - 6:54(6:54/m) 148/152bpm 107cal 8.69/9.84mph
9) 1m - 7:11(7:11/m) 153/162bpm 116cal 8.34/10.26mph
10) 1m - 6:36(6:36/m) 144/149bpm 95cal 9.1/10.4mph
11) 1m - 6:41(6:41/m) 152/157bpm 106cal 8.97/10.28mph
12) 1m - 7:06(7:06/m) 154/161bpm 115cal 8.45/9.89mph
13) 1m - 6:36(6:36/m) 153/158bpm 103cal 9.1/11.22mph
14) 1m - 6:29(6:29/m) 150/156bpm 91cal 9.25/9.87mph
15) 1m - 6:31(6:31/m) 157/160bpm 107cal 9.21/11.27mph
16) 0.08m - 29(5:54/m) 160/161bpm 7cal 10.18/11.2mph
17) 0.02m - 19(15:03/m) 157/160bpm 5cal 3.98/10.85mph
7:56 7:15 6:57 6:54 6:58 6:58 7:00 6:54 7:11 6:36 6:41 7:06 6:36 6:29 6:31 29 19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:18 4:18 8:36 116 71-135 997 2/3
1.00 7:56 3:38 7:16 137 132-143 995 4/1
1.50 11:33 3:37 7:14 139 133-143 1006 2/3
2.00 15:10 3:37 7:15 148 139-154 1072 24/0
2.50 18:37 3:27 6:54 149 143-155 1029 11/1
3.00 22:07 3:30 7:00 147 143-151 1029 4/0
3.50 25:32 3:24 6:49 142 130-151 967 4/27
4.00 29:02 3:30 7:00 136 126-144 952 1/7
4.50 32:29 3:27 6:55 148 143-150 1023 7/1
5.00 35:59 3:30 7:00 145 138-151 1016 7/7
5.50 39:29 3:30 7:00 147 138-155 1029 3/10
6.00 42:58 3:28 6:57 147 142-150 1021 3/2
6.50 46:33 3:35 7:10 148 141-157 1061 15/1
7.00 49:58 3:25 6:50 149 143-157 1018 1/13
7.50 53:23 3:26 6:51 148 145-150 1014 4/4
8.00 56:52 3:28 6:57 148 138-152 1028 2/7
8.50 1:00:40 3:48 7:36 154 144-162 1172 37/0
9.00 1:04:03 3:23 6:46 150 145-157 1016 2/11
9.50 1:07:18 3:15 6:31 143 138-146 931 1/24
10.00 1:10:39 3:21 6:41 146 142-149 976 0/6
10.50 1:13:59 3:20 6:39 152 148-157 1012 5/7
11.00 1:17:20 3:21 6:42 152 149-157 1019 7/5
11.50 1:20:41 3:21 6:42 151 148-153 1013 2/2
12.00 1:24:26 3:45 7:30 158 153-161 1185 37/0
12.50 1:27:45 3:19 6:38 155 152-158 1029 0/6
13.00 1:31:02 3:17 6:34 151 148-155 991 1/8
13.50 1:34:21 3:18 6:37 150 144-154 992 0/12
14.00 1:37:31 3:11 6:22 149 144-156 948 1/22
14.50 1:40:51 3:19 6:39 156 154-159 1037 3/2
15.00 1:44:02 3:11 6:22 158 155-160 1005 2/5
15.10 1:44:50 48 7:51 159 153-161 1248 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 1.5% 7:07
    41 3.9% 7:21
    40 2.9% 7:11
    18 2.4% 7:09
    14 3.4% 7:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 51.55% More
    800m 3:06 6:15 57.63% More
    1km 3:55 6:19 59.98% More
    Mile 6:27 6:27 62.80% More
    5k 20:15 6:31 67.29% More
    5 miles 33:17 6:39 66.53% More
    10k 41:18 6:39 66.85% More
    10 miles 1:07:52 6:47 66.67% More
    Half 1:29:26 6:50 67.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 73.66
    5km 18:49 6:03 72.42
    5M 31:33 6:19 70.20
    10km 39:57 6:26 69.12
    10M 1:07:00 6:42 67.52
    Half 1:29:50 6:51 66.38
    20M 2:22:16 7:07 65.40
    Mara 3:10:45 7:17 65.11
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