Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Mar 2016 at 11:00am by a4gjw

Run > General
  • Time
    2:00:18
  • Miles
    13.24
  • Min/mi
    9:05
  • Pacing
    86.3%
  • WAVA
    59.29
  • Stride(cm)
    95
  • Cals
    1486
  • Cadence
    187
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 70cal 11.56/15.48kmph
2) 1km - 4:58(4:58/km) 71cal 12.07/13.07kmph
3) 1km - 5:18(5:18/km) 70cal 11.33/11.69kmph
4) 1km - 5:33(5:33/km) 70cal 10.82/11.89kmph
5) 1km - 5:13(5:13/km) 69cal 11.51/12.63kmph
6) 1km - 5:05(5:05/km) 72cal 11.82/12.93kmph
7) 1km - 5:20(5:20/km) 70cal 11.26/12.16kmph
8) 1km - 5:43(5:43/km) 70cal 10.49/10.95kmph
9) 1km - 5:45(5:45/km) 70cal 10.44/11.02kmph
10) 1km - 5:54(5:54/km) 69cal 10.16/10.75kmph
11) 1km - 5:52(5:52/km) 70cal 10.24/10.85kmph
12) 1km - 6:01(6:01/km) 70cal 9.97/11.19kmph
13) 1km - 6:38(6:38/km) 70cal 9.05/11.29kmph
14) 1km - 5:21(5:21/km) 68cal 11.21/12.8kmph
15) 1km - 4:55(4:55/km) 71cal 12.21/12.9kmph
16) 1km - 6:26(6:26/km) 74cal 9.34/12.16kmph
17) 1km - 7:02(7:02/km) 61cal 8.53/10.61kmph
18) 1km - 5:17(5:17/km) 70cal 11.34/12.36kmph
19) 1km - 6:06(6:06/km) 71cal 9.85/10.81kmph
20) 1km - 6:01(6:01/km) 69cal 9.99/11.52kmph
21) 1km - 5:12(5:12/km) 70cal 11.53/12.29kmph
22) 0.31km - 1:29(4:43/km) 21cal 12.72/17.23kmph
5:12 4:58 5:18 5:33 5:13 5:05 5:20 5:43 5:45 5:54 5:52 6:01 6:38 5:21 4:55 6:26 7:02 5:17 6:06 6:01 5:12 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:29 187 182-190 10/2
1.00 8:07 3:53 7:45 189 186-192 0/19
1.50 12:21 4:14 8:28 189 186-192 6/5
2.00 16:36 4:15 8:29 189 184-192 6/3
2.50 21:09 4:33 9:06 188 182-194 31/7
3.00 25:23 4:15 8:29 190 188-194 2/8
3.50 29:20 3:57 7:54 191 188-194 0/13
4.00 33:33 4:12 8:24 190 188-194 4/8
4.50 37:58 4:25 8:50 188 182-192 13/0
5.00 42:35 4:37 9:15 185 182-190 7/1
5.50 47:09 4:34 9:08 188 182-192 7/3
6.00 52:02 4:52 9:45 184 180-190 14/0
6.50 56:41 4:39 9:18 187 182-190 7/2
7.00 1:01:35 4:55 9:49 185 182-188 13/0
7.50 1:06:18 4:43 9:26 186 182-190 8/3
8.00 1:11:49 5:31 11:01 179 168-190 24/0
8.50 1:16:18 4:29 8:59 187 176-194 6/8
9.00 1:20:14 3:56 7:52 191 186-202 0/41
9.50 1:24:14 3:59 7:59 191 176-194 0/17
10.00 1:29:57 5:43 11:26 178 164-192 30/0
10.50 1:35:40 5:43 11:26 176 162-192 22/3
11.00 1:39:51 4:11 8:22 191 188-198 0/36
11.50 1:44:47 4:56 9:53 186 178-192 9/5
12.00 1:49:22 4:35 9:11 186 180-190 3/18
12.50 1:54:10 4:48 9:36 182 174-192 8/15
13.00 1:58:24 4:14 8:28 190 184-194 1/12
13.24 2:00:17 1:53 7:51 192 188-196 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.7% 11:35
    27 1.5% 9:37
    26 3.1% 10:54
    24 4.0% 9:11
    21 1.8% 9:34
    21 1.5% 9:10

  • Cadence Distribution

    187 avge / 202 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 47.15% More
    800m 3:50 7:42 54.55% More
    1km 4:49 7:46 56.41% More
    Mile 7:55 7:55 58.36% More
    5k 25:59 8:22 60.58% More
    5 miles 42:35 8:31 60.37% More
    10k 53:58 8:41 59.58% More
    10 miles 1:29:58 9:00 59.17% More
    Half 1:59:08 9:06 59.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 59.34
    5km 25:53 8:20 60.80
    5M 42:51 8:34 59.99
    10km 53:57 8:41 59.60
    10M 1:29:21 8:56 59.58
    Half 1:58:57 9:05 58.82
    20M 3:06:17 9:19 59.52
    Mara 4:08:00 9:28 59.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,993 Fetchies!
Already a Fetchie? Sign in here