You can still access the old version of this page.

Sun 20th Mar 2016 at 10:00am by CloudrunnerO2

Run > Race

Follow User
0 👍

Time
1:31:38
Miles
13.07
Min/mi
7:01
Pacing
93.8%
WAVA
65.09
Cals
1879
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 143cal 8.68/11.68mph
2) 1m - 6:32(6:32/m) 144cal 9.17/13.24mph
3) 1m - 6:51(6:51/m) 144cal 8.76/12.24mph
4) 1m - 6:54(6:54/m) 142cal 8.7/10.27mph
5) 1m - 6:52(6:52/m) 143cal 8.74/10.49mph
6) 1m - 6:54(6:54/m) 144cal 8.7/10.7mph
7) 1m - 7:07(7:07/m) 143cal 8.42/10.08mph
8) 1m - 7:08(7:08/m) 144cal 8.42/10.65mph
9) 1m - 7:08(7:08/m) 144cal 8.4/9.86mph
10) 1m - 7:16(7:16/m) 144cal 8.26/9.82mph
11) 1m - 7:12(7:12/m) 144cal 8.34/11.16mph
12) 1m - 7:28(7:28/m) 146cal 8.04/10.43mph
13) 1m - 6:58(6:58/m) 144cal 8.6/11.16mph
14) 0.07m - 24(5:44/m) 10cal 10.48/12.06mph

6:55 6:32 6:51 6:54 6:52 6:54 7:07 7:08 7:08 7:16 7:12 7:28 6:58 24

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:35	3:35	7:10
1.00	7:05	3:30	6:59
1.50	10:23	3:18	6:36
2.00	13:36	3:13	6:27
2.50	17:01	3:25	6:50
3.00	20:27	3:25	6:51
3.50	23:52	3:26	6:51
4.00	27:20	3:28	6:56
4.50	30:48	3:28	6:56
5.00	34:10	3:22	6:45
5.50	37:36	3:26	6:52
6.00	41:07	3:30	7:01
6.50	44:37	3:30	7:00
7.00	48:14	3:37	7:14
7.50	51:44	3:30	7:00
8.00	55:20	3:37	7:13
8.50	58:59	3:39	7:18
9.00	1:02:30	3:31	7:02
9.50	1:06:03	3:33	7:07
10.00	1:09:47	3:44	7:27
10.50	1:13:26	3:39	7:19
11.00	1:16:58	3:32	7:04
11.50	1:20:47	3:49	7:37
12.00	1:24:25	3:38	7:16
12.50	1:27:56	3:32	7:03
13.00	1:31:21	3:25	6:49
13.04	1:31:36	15	6:04

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	51.10%	More
800m	3:09	6:20	56.30%	More
1km	3:56	6:19	58.99%	More
Mile	6:24	6:24	62.15%	More
5k	20:54	6:44	64.75%	More
5 miles	33:50	6:46	64.92%	More
10k	42:24	6:49	64.62%	More
10 miles	1:09:39	6:58	64.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	66.17
5km	19:59	6:26	67.72
5M	33:05	6:37	66.40
10km	41:40	6:42	65.75
10M	1:09:00	6:54	65.54
Half	1:31:51	7:01	64.60
20M	2:23:51	7:12	65.36
Mara	3:11:31	7:19	65.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry