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Sun 20th Mar 2016 at 9:00am by runnerbean1963

Run > General
  • Time
    2:26:15
  • Miles
    20.02
  • Min/mi
    7:18
  • Pacing
    92.7%
  • WAVA
    71.15
  • Cals
    1989
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1126
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 142/152bpm 93cal 8.01/9.39mph
2) 1m - 7:32(7:32/m) 148/153bpm 99cal 7.96/9.02mph
3) 1m - 7:31(7:31/m) 149/152bpm 100cal 7.98/8.65mph
4) 1m - 7:58(7:58/m) 158/166bpm 114cal 7.53/9.01mph
5) 1m - 7:21(7:21/m) 157/163bpm 103cal 8.16/9.47mph
6) 1m - 7:08(7:08/m) 155/161bpm 98cal 8.41/9.3mph
7) 1m - 7:08(7:08/m) 152/156bpm 95cal 8.42/10.4mph
8) 1m - 7:20(7:20/m) 158/162bpm 103cal 8.19/9.7mph
9) 1m - 7:23(7:23/m) 156/163bpm 103cal 8.12/9.67mph
10) 1m - 7:06(7:06/m) 153/159bpm 94cal 8.46/10.12mph
11) 1m - 7:00(7:00/m) 150/155bpm 88cal 8.58/9.84mph
12) 1m - 7:09(7:09/m) 152/157bpm 92cal 8.39/9.61mph
13) 1m - 7:56(7:56/m) 158/161bpm 111cal 7.56/8.42mph
14) 1m - 7:14(7:14/m) 155/160bpm 99cal 8.3/9.91mph
15) 1m - 6:50(6:50/m) 153/158bpm 90cal 8.78/9.78mph
16) 1m - 7:45(7:45/m) 158/163bpm 108cal 7.74/9mph
17) 1m - 7:12(7:12/m) 160/164bpm 104cal 8.34/9.33mph
18) 1m - 6:37(6:37/m) 155/163bpm 87cal 9.08/10.3mph
19) 1m - 7:06(7:06/m) 160/167bpm 101cal 8.45/9.36mph
20) 1m - 7:24(7:24/m) 160/167bpm 106cal 8.12/9.15mph
21) 0.02m - 7(7:11/m) 161/161bpm 1cal 8.36/7.96mph
7:29 7:32 7:31 7:58 7:21 7:08 7:08 7:20 7:23 7:06 7:00 7:09 7:56 7:14 6:50 7:45 7:12 6:37 7:06 7:24 7

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:28 7:28 7:28 140 81-152 1046
2.00 15:00 7:32 7:32 148 143-153 1115
3.00 22:32 7:31 7:31 149 146-152 1121
4.00 30:30 7:58 7:58 158 149-166 1260
5.00 37:51 7:21 7:21 157 152-163 1154
6.00 44:59 7:08 7:08 155 152-160 1106
7.00 52:07 7:08 7:08 152 144-156 1084
8.00 59:27 7:19 7:19 158 154-161 1157
9.00 1:06:50 7:23 7:23 156 148-162 1153
10.00 1:13:56 7:06 7:06 153 148-159 1085
11.00 1:20:55 7:00 7:00 150 142-155 1049
12.00 1:28:05 7:09 7:09 152 142-157 1087
13.00 1:36:01 7:56 7:56 158 153-161 1254
14.00 1:43:15 7:14 7:14 155 151-160 1121
15.00 1:50:04 6:50 6:50 153 149-158 1045
16.00 1:57:49 7:45 7:45 158 151-163 1224
17.00 2:05:01 7:12 7:12 160 156-164 1151
18.00 2:11:38 6:37 6:37 155 147-162 1025
19.00 2:18:44 7:06 7:06 160 147-167 1136
20.00 2:26:08 7:24 7:24 160 158-167 1183
20.02 2:26:15 7 7:56 161 160-161 1278

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 52.74% More
    800m 3:13 6:28 61.38% More
    1km 4:02 6:30 63.62% More
    Mile 6:32 6:32 66.70% More
    5k 21:41 6:59 68.44% More
    5 miles 35:26 7:05 68.28% More
    10k 44:16 7:07 68.26% More
    10 miles 1:11:51 7:11 69.55% More
    Half 1:34:24 7:12 70.05% More
    20 miles 2:26:07 7:18 71.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 71.49
    5km 20:18 6:32 73.13
    5M 33:37 6:43 71.96
    10km 42:19 6:49 71.41
    10M 1:10:04 7:00 71.32
    Half 1:33:18 7:07 70.33
    20M 2:26:06 7:18 71.17
    Mara 3:14:31 7:25 71.28
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