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Sun 20th Mar 2016 at 10:00am by photoset

Run > Race

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Time
1:56:45
Miles
13.12
Min/mi
8:54
Pacing
93.8%
WAVA
56.72
Cals
1465
BPM
142
%MHR
94.5
B/mi
1261
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 97/170bpm 34cal 6.48/8.05mph
2) 1m - 9:03(9:03/m) 146/173bpm 116cal 6.63/8.55mph
3) 1m - 8:48(8:48/m) 139/146bpm 113cal 6.82/7.84mph
4) 1m - 8:56(8:56/m) 142/146bpm 120cal 6.71/7.92mph
5) 1m - 9:01(9:01/m) 143/154bpm 119cal 6.65/7.92mph
6) 1m - 9:01(9:01/m) 141/148bpm 114cal 6.65/7.66mph
7) 1m - 9:10(9:10/m) 143/150bpm 117cal 6.55/8.4mph
8) 1m - 9:08(9:08/m) 143/148bpm 116cal 6.57/7.72mph
9) 1m - 8:47(8:47/m) 147/150bpm 118cal 6.83/15.37mph
10) 1m - 8:53(8:53/m) 150/154bpm 121cal 6.75/10.99mph
11) 1m - 8:43(8:43/m) 151/154bpm 119cal 6.89/8.2mph
12) 1m - 8:57(8:57/m) 154/158bpm 126cal 6.7/7.8mph
13) 1m - 8:15(8:15/m) 158/166bpm 120cal 7.27/10.15mph
14) 0.12m - 47(6:49/m) 161/165bpm 12cal 8.8/10.12mph

9:15 9:03 8:48 8:56 9:01 9:01 9:10 9:08 8:47 8:53 8:43 8:57 8:15 47

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	107 78-170	1006	3/7
1.00	9:15	4:33	9:06	94 60-130	856	6/1
1.50	13:53	4:38	9:17	149 132-173	1382	7/3
2.00	18:17	4:23	8:46	144 129-164	1263	1/9
2.50	22:42	4:26	8:51	137 131-144	1213	5/2
3.00	27:04	4:22	8:43	140 136-146	1221	3/7
3.50	31:29	4:25	8:50	141 137-145	1245	7/5
4.00	36:01	4:32	9:04	143 138-147	1297	9/2
4.50	40:33	4:32	9:04	145 136-154	1314	11/3
5.00	45:02	4:29	8:58	141 137-144	1265	3/7
5.50	49:31	4:29	8:58	140 136-148	1256	1/6
6.00	54:03	4:32	9:03	141 137-146	1276	5/3
6.50	58:31	4:29	8:57	142 135-148	1271	3/5
7.00	1:03:12	4:41	9:22	143 138-150	1339	9/3
7.50	1:07:45	4:32	9:05	142 138-146	1289	0/10
8.00	1:12:21	4:36	9:13	144 140-148	1327	9/2
8.50	1:16:51	4:30	9:00	147 141-150	1323	6/4
9.00	1:21:08	4:17	8:35	148 145-150	1270	2/6
9.50	1:25:30	4:21	8:43	148 144-153	1289	5/5
10.00	1:30:01	4:31	9:03	151 149-154	1366	9/3
10.50	1:34:33	4:32	9:03	151 149-153	1367	5/4
11.00	1:38:43	4:11	8:22	151 149-154	1263	0/11
11.50	1:43:17	4:33	9:06	154 152-157	1402	12/1
12.00	1:47:42	4:25	8:50	154 151-158	1361	3/4
12.50	1:51:55	4:13	8:26	156 151-160	1316	7/9
13.00	1:55:56	4:01	8:02	161 153-166	1295	10/8
13.12	1:56:43	47	6:47	161 159-165	1093	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.3%	9:06
13	1.9%	8:41
10	2.9%	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.59%	More
800m	3:49	7:40	51.67%	More
1km	4:51	7:49	52.88%	More
Mile	8:04	8:04	54.04%	More
5k	26:38	8:34	55.75%	More
5 miles	43:20	8:40	55.82%	More
10k	54:26	8:46	55.52%	More
10 miles	1:28:40	8:52	56.36%	More
Half	1:56:34	8:54	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.13
5km	25:21	8:10	58.56
5M	41:59	8:24	57.62
10km	52:52	8:30	57.16
10M	1:27:33	8:45	57.08
Half	1:56:34	8:54	56.30
20M	3:02:32	9:08	56.97
Mara	4:03:01	9:17	57.06

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