or for an ad-free Fetcheveryone experience!

Sun 20th Mar 2016 at 10:00am by dallow

Run > General
  • Time
    2:55:42
  • Miles
    20.05
  • Min/mi
    8:46
  • Pacing
    93.5%
  • WAVA
    52.98
  • Stride(cm)
    111
  • Cals
    2699
  • Cadence
    166
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1420
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 161/170bpm 130cal 7.43/10.44mph
2) 1m - 8:16(8:16/m) 162/169bpm 137cal 7.25/7.91mph
3) 1m - 8:35(8:35/m) 164/171bpm 141cal 6.99/7.53mph
4) 1m - 8:10(8:10/m) 163/168bpm 132cal 7.34/7.64mph
5) 1m - 8:32(8:32/m) 163/168bpm 137cal 7.03/9.06mph
6) 1m - 8:45(8:45/m) 163/169bpm 139cal 6.85/7.22mph
7) 1m - 8:41(8:41/m) 160/169bpm 133cal 6.91/7.16mph
8) 1m - 8:53(8:53/m) 158/165bpm 132cal 6.76/6.99mph
9) 1m - 8:21(8:21/m) 158/165bpm 123cal 7.19/7.58mph
10) 1m - 8:40(8:40/m) 161/169bpm 132cal 6.93/8.58mph
11) 1m - 8:54(8:54/m) 164/178bpm 138cal 6.74/7.31mph
12) 1m - 8:33(8:33/m) 162/167bpm 130cal 7.01/7.39mph
13) 1m - 8:38(8:38/m) 163/171bpm 134cal 6.95/7.6mph
14) 1m - 8:59(8:59/m) 166/171bpm 145cal 6.68/7.2mph
15) 1m - 8:58(8:58/m) 163/168bpm 138cal 6.69/7.01mph
16) 1m - 9:07(9:07/m) 168/182bpm 145cal 6.59/7.1mph
17) 1m - 9:08(9:08/m) 160/166bpm 128cal 6.57/7.14mph
18) 1m - 9:10(9:10/m) 159/164bpm 125cal 6.54/7.2mph
19) 1m - 9:25(9:25/m) 162/167bpm 138cal 6.38/6.91mph
20) 1m - 9:25(9:25/m) 162/166bpm 135cal 6.37/7.03mph
21) 0.05m - 26(8:23/m) 166/167bpm 7cal 7.16/7.03mph
8:05 8:16 8:35 8:10 8:32 8:45 8:41 8:53 8:21 8:40 8:54 8:33 8:38 8:59 8:58 9:07 9:08 9:10 9:25 9:25 26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:04 8:04 8:04 160 114-169 1292 165 160-170
2.00 16:21 8:16 8:16 162 152-169 1340 163 158-168
3.00 24:56 8:35 8:35 164 160-170 1408 163 158-172
4.00 33:06 8:10 8:10 163 158-167 1332 164 162-166
5.00 41:38 8:32 8:32 163 158-168 1392 164 162-168
6.00 50:24 8:45 8:45 163 158-167 1427 164 160-168
7.00 59:05 8:41 8:41 160 153-169 1390 166 162-174
8.00 1:07:57 8:53 8:53 158 151-165 1403 166 162-180
9.00 1:16:18 8:21 8:21 158 150-164 1319 166 164-170
10.00 1:25:08 8:50 8:50 161 155-167 1421 166 162-170
11.00 1:34:02 8:54 8:54 165 155-178 1468 166 162-168
12.00 1:42:35 8:33 8:33 161 154-167 1377 167 164-170
13.00 1:51:13 8:38 8:38 163 158-171 1407 167 164-170
14.00 2:00:13 8:59 8:59 166 160-171 1492 166 164-170
15.00 2:09:11 8:58 8:58 163 158-167 1463 166 164-168
16.00 2:18:18 9:07 9:07 168 159-181 1530 166 164-170
17.00 2:27:25 9:07 9:07 160 154-166 1460 166 162-170
18.00 2:36:36 9:10 9:10 159 153-164 1459 167 164-170
19.00 2:46:00 9:25 9:25 162 159-166 1525 166 162-174
20.00 2:55:25 9:25 9:25 162 156-165 1526 166 162-170
20.03 2:55:39 14 8:12 166 165-166 1361 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 39.50% More
    800m 3:54 7:50 44.64% More
    1km 4:53 7:52 46.58% More
    Mile 7:59 7:59 49.16% More
    5k 25:41 8:16 51.91% More
    5 miles 41:37 8:19 52.00% More
    10k 52:09 8:24 51.82% More
    10 miles 1:25:08 8:31 52.44% More
    Half 1:52:06 8:33 52.67% More
    20 miles 2:55:24 8:46 52.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 53.63
    5km 24:21 7:50 54.77
    5M 40:19 8:04 53.69
    10km 50:45 8:10 53.26
    10M 1:24:03 8:24 53.11
    Half 1:51:54 8:33 52.36
    20M 2:55:14 8:46 52.98
    Mara 3:53:18 8:54 53.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,954 Fetchies!
Already a Fetchie? Sign in here