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Sun 20th Mar 2016 at 10:00am by jamesdown1986

Run > Race
  • Time
    1:38:29
  • Miles
    14.99
  • Min/mi
    6:34
  • Pacing
    91.5%
  • WAVA
    67.94
  • Stride(cm)
    146
  • Cals
    2103
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 141cal 9.18/10.44mph
2) 1m - 6:45(6:45/m) 141cal 8.89/9.54mph
3) 1m - 6:48(6:48/m) 142cal 8.82/9.27mph
4) 1m - 6:21(6:21/m) 139cal 9.45/10.02mph
5) 1m - 6:37(6:37/m) 142cal 9.06/9.62mph
6) 1m - 6:28(6:28/m) 139cal 9.29/10mph
7) 1m - 6:40(6:40/m) 140cal 9/9.77mph
8) 1m - 6:29(6:29/m) 141cal 9.26/9.79mph
9) 1m - 6:56(6:56/m) 140cal 8.66/10.12mph
10) 1m - 6:11(6:11/m) 139cal 9.69/10.21mph
11) 1m - 6:31(6:31/m) 139cal 9.2/9.81mph
12) 1m - 7:15(7:15/m) 143cal 8.27/9.43mph
13) 1m - 6:27(6:27/m) 139cal 9.3/9.58mph
14) 1m - 6:05(6:05/m) 139cal 9.86/10.6mph
15) 0.99m - 6:22(6:25/m) 139cal 9.35/9.73mph
6:32 6:45 6:48 6:21 6:37 6:28 6:40 6:29 6:56 6:11 6:31 7:15 6:27 6:05 6:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:26 167 162-172 4/3
1.00 6:31 3:18 6:37 165 160-172 7/8
1.50 9:51 3:19 6:39 165 162-170 5/3
2.00 13:16 3:26 6:51 170 164-174 26/0
2.50 16:39 3:22 6:45 167 164-176 17/8
3.00 20:05 3:26 6:52 166 164-168 9/2
3.50 23:16 3:11 6:23 164 158-168 3/25
4.00 26:26 3:10 6:19 166 162-170 6/18
4.50 29:44 3:18 6:36 168 164-172 10/2
5.00 33:03 3:19 6:38 167 160-172 10/10
5.50 36:14 3:11 6:21 166 160-172 5/12
6.00 39:31 3:17 6:34 166 162-170 6/2
6.50 42:58 3:27 6:54 167 164-172 19/4
7.00 46:11 3:13 6:26 166 160-170 2/19
7.50 49:27 3:16 6:32 169 166-172 5/4
8.00 52:40 3:13 6:25 169 166-172 4/7
8.50 56:29 3:50 7:39 169 164-172 38/0
9.00 59:35 3:06 6:12 166 162-172 2/13
9.50 1:02:37 3:02 6:04 165 162-172 0/24
10.00 1:05:47 3:10 6:19 168 164-172 5/7
10.50 1:09:04 3:17 6:34 167 164-172 7/9
11.00 1:12:18 3:14 6:29 168 164-172 7/9
11.50 1:15:38 3:20 6:41 167 166-168 5/4
12.00 1:19:33 3:55 7:50 169 166-172 39/0
12.50 1:22:49 3:15 6:30 167 162-170 2/6
13.00 1:26:01 3:12 6:24 166 162-170 2/13
13.50 1:28:58 2:57 5:54 168 164-172 6/28
14.00 1:32:06 3:08 6:16 169 166-172 1/9
14.50 1:35:21 3:16 6:31 168 162-172 7/8
14.99 1:38:28 3:07 6:21 170 168-172 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.0% 7:33
    40 2.8% 7:10
    30 2.2% 6:49
    20 2.6% 7:04
    15 2.7% 7:03
    13 3.9% 6:39

  • Cadence Distribution

    167 avge / 176 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 51.20% More
    800m 2:54 5:49 58.24% More
    1km 3:40 5:54 60.17% More
    Mile 6:03 6:03 62.49% More
    5k 19:45 6:21 65.07% More
    5 miles 32:22 6:28 65.10% More
    10k 40:11 6:28 65.70% More
    10 miles 1:05:30 6:33 66.80% More
    Half 1:25:54 6:33 67.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 67.77
    5km 18:34 5:59 69.21
    5M 30:45 6:09 68.51
    10km 38:43 6:14 68.19
    10M 1:04:07 6:25 68.23
    Half 1:25:22 6:31 67.39
    20M 2:13:42 6:41 68.18
    Mara 2:58:00 6:48 68.29
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