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Sun 20th Mar 2016 at 9:00am by elliot_worth

Run > Race
  • Time
    1:25:37
  • Miles
    13.14
  • Min/mi
    6:31
  • Pacing
    95.7%
  • WAVA
    72.21
  • Stride(cm)
    133
  • Cals
    1318
  • Cadence
    186
  • BPM
    158
  • %MHR
    89.5
  • B/mi
    1027
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 140/146bpm 87cal 9.39/9.85mph
2) 1m - 6:25(6:25/m) 147/154bpm 92cal 9.36/9.79mph
3) 1m - 6:33(6:33/m) 152/156bpm 96cal 9.17/9.54mph
4) 1m - 6:41(6:41/m) 157/160bpm 102cal 8.98/9.54mph
5) 1m - 6:38(6:38/m) 156/162bpm 100cal 9.04/9.37mph
6) 1m - 6:30(6:30/m) 156/161bpm 98cal 9.22/10.25mph
7) 1m - 6:25(6:25/m) 161/164bpm 101cal 9.34/9.79mph
8) 1m - 6:44(6:44/m) 162/164bpm 106cal 8.9/9.29mph
9) 1m - 6:36(6:36/m) 163/165bpm 105cal 9.1/9.5mph
10) 1m - 6:36(6:36/m) 163/166bpm 105cal 9.09/9.6mph
11) 1m - 6:30(6:30/m) 164/168bpm 104cal 9.24/10.5mph
12) 1m - 6:26(6:26/m) 165/168bpm 103cal 9.33/9.71mph
13) 1m - 6:27(6:27/m) 168/172bpm 108cal 9.3/9.62mph
14) 0.14m - 42(5:05/m) 174/175bpm 11cal 11.8/10.77mph
6:23 6:25 6:33 6:41 6:38 6:30 6:25 6:44 6:36 6:36 6:30 6:26 6:27 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:14 3:14 6:29 130 80-144 842 184 178-194 2/5
1.00 6:24 3:09 6:19 144 143-146 909 184 182-186 0/17
1.50 9:31 3:07 6:15 147 144-150 918 185 180-190 0/21
2.00 12:49 3:17 6:35 148 144-155 974 184 182-186 3/4
2.50 16:05 3:16 6:32 153 150-155 999 186 182-188 3/4
3.00 19:22 3:17 6:34 152 144-156 999 185 182-188 6/5
3.50 22:41 3:20 6:40 158 154-160 1052 186 184-188 7/1
4.00 26:02 3:21 6:41 157 155-159 1051 185 182-192 7/0
4.50 29:24 3:22 6:43 156 153-159 1049 186 184-190 4/0
5.00 32:40 3:16 6:33 157 153-162 1027 186 184-188 3/3
5.50 35:53 3:13 6:26 155 151-158 998 186 184-190 1/10
6.00 39:11 3:17 6:34 157 150-160 1032 187 184-190 4/4
6.50 42:21 3:10 6:21 161 158-163 1022 188 186-194 3/2
7.00 45:36 3:15 6:30 162 160-164 1053 187 184-190 4/0
7.50 48:59 3:23 6:46 161 158-163 1091 185 184-188 11/0
8.00 52:21 3:21 6:43 162 160-164 1088 185 182-188 10/0
8.50 55:34 3:14 6:27 164 163-165 1058 186 184-194 1/4
9.00 58:56 3:22 6:44 162 159-164 1091 184 182-186 3/3
9.50 1:02:16 3:20 6:40 163 160-164 1087 184 182-186 4/1
10.00 1:05:32 3:16 6:32 163 161-166 1065 186 184-190 7/5
10.50 1:08:47 3:14 6:29 163 162-165 1055 186 184-190 1/7
11.00 1:12:02 3:15 6:30 164 163-168 1067 186 184-188 8/8
11.50 1:15:16 3:14 6:28 165 163-167 1067 186 184-188 4/4
12.00 1:18:27 3:12 6:23 164 160-168 1048 186 184-190 1/9
12.50 1:21:39 3:11 6:22 166 164-169 1057 185 184-190 2/5
13.00 1:24:55 3:16 6:32 170 167-172 1112 185 182-188 15/0
13.13 1:25:35 40 5:11 174 172-175 903 195 190-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.0% 6:36
    16 1.5% 6:26

  • Cadence Distribution

    186 avge / 196 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 56.87% More
    800m 3:04 6:10 60.06% More
    1km 3:53 6:15 62.31% More
    Mile 6:14 6:14 66.65% More
    5k 19:54 6:24 70.05% More
    5 miles 32:24 6:29 69.98% More
    10k 40:27 6:31 69.91% More
    10 miles 1:05:22 6:32 70.92% More
    Half 1:25:24 6:31 72.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 74.43
    5km 18:34 5:59 75.07
    5M 30:45 6:09 73.73
    10km 38:42 6:14 73.07
    10M 1:04:06 6:25 72.32
    Half 1:25:20 6:31 71.62
    20M 2:13:38 6:41 71.42
    Mara 2:57:56 6:47 71.62

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