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Sun 20th Mar 2016 at 9:00am by Running Sam

Run > General
  • Time
    1:44:15
  • Miles
    13.12
  • Min/mi
    7:57
  • Pacing
    93.9%
  • WAVA
    65.38
  • Stride(cm)
    107
  • Cals
    1262
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:46/m) 60cal 7.72/8.27mph
2) 0.62m - 4:38(7:27/m) 60cal 8.05/8.27mph
3) 0.62m - 4:37(7:26/m) 60cal 8.06/8.43mph
4) 0.62m - 4:51(7:49/m) 61cal 7.68/8.06mph
5) 0.62m - 4:48(7:44/m) 59cal 7.76/9.37mph
6) 0.62m - 4:50(7:47/m) 61cal 7.71/8.22mph
7) 0.62m - 4:53(7:52/m) 60cal 7.63/7.89mph
8) 0.62m - 4:55(7:54/m) 58cal 7.59/8.12mph
9) 0.62m - 4:44(7:36/m) 61cal 7.89/8.22mph
10) 0.62m - 4:57(7:57/m) 60cal 7.54/7.78mph
11) 0.62m - 4:53(7:52/m) 60cal 7.62/7.91mph
12) 0.62m - 5:06(8:13/m) 60cal 7.3/7.45mph
13) 0.62m - 5:03(8:08/m) 59cal 7.38/7.97mph
14) 0.62m - 5:01(8:05/m) 60cal 7.42/7.64mph
15) 0.62m - 5:02(8:07/m) 59cal 7.4/7.78mph
16) 0.62m - 5:05(8:10/m) 60cal 7.34/7.91mph
17) 0.62m - 4:57(7:57/m) 60cal 7.54/9.41mph
18) 0.62m - 4:58(7:59/m) 60cal 7.51/7.81mph
19) 0.62m - 5:06(8:12/m) 59cal 7.31/7.58mph
20) 0.62m - 5:04(8:10/m) 60cal 7.35/7.66mph
21) 0.62m - 5:27(8:47/m) 59cal 6.83/7.53mph
22) 0.07m - 29(6:35/m) 6cal 9.12/13.19mph
4:50 4:38 4:37 4:51 4:48 4:50 4:53 4:55 4:44 4:57 4:53 5:06 5:03 5:01 5:02 5:05 4:57 4:58 5:06 5:04 5:27 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:46 193 184-200 2/5
1.00 7:36 3:43 7:27 196 192-198 0/18
1.50 11:19 3:43 7:25 195 192-198 0/21
2.00 15:09 3:50 7:40 192 190-196 3/4
2.50 19:02 3:53 7:46 191 186-198 4/3
3.00 22:57 3:55 7:49 191 186-196 7/5
3.50 26:44 3:47 7:35 190 186-192 7/1
4.00 30:43 3:59 7:58 190 188-194 7/0
4.50 34:41 3:58 7:56 189 186-192 5/1
5.00 38:35 3:53 7:47 189 182-192 2/3
5.50 42:22 3:47 7:34 190 188-194 1/10
6.00 46:20 3:58 7:56 189 186-194 5/3
6.50 50:16 3:57 7:53 189 186-192 2/2
7.00 54:17 4:01 8:01 188 184-190 4/0
7.50 58:30 4:13 8:27 186 182-190 11/0
8.00 1:02:29 3:59 7:58 186 184-188 10/0
8.50 1:06:28 3:59 7:58 187 184-192 1/4
9.00 1:10:30 4:02 8:04 189 186-190 3/3
9.50 1:14:34 4:03 8:07 187 182-190 4/1
10.00 1:18:40 4:06 8:13 187 182-192 7/5
10.50 1:22:40 4:00 8:00 188 184-192 1/6
11.00 1:26:39 3:59 7:59 188 184-192 8/8
11.50 1:30:46 4:07 8:14 187 182-190 4/4
12.00 1:34:50 4:04 8:08 187 182-196 1/10
12.50 1:38:56 4:06 8:11 186 182-188 0/4
13.00 1:43:21 4:25 8:51 184 180-192 15/0
13.12 1:44:15 54 7:33 189 188-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.0% 8:07
    16 1.5% 8:46

  • Cadence Distribution

    189 avge / 200 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 51.63% More
    800m 3:40 7:22 55.44% More
    1km 4:36 7:24 57.43% More
    Mile 7:25 7:25 60.35% More
    5k 23:39 7:37 64.75% More
    5 miles 38:28 7:42 64.64% More
    10k 47:59 7:43 64.62% More
    10 miles 1:18:35 7:52 64.93% More
    Half 1:44:05 7:57 65.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 65.60
    5km 22:39 7:17 67.60
    5M 37:30 7:30 66.32
    10km 47:12 7:36 65.69
    10M 1:18:10 7:49 65.28
    Half 1:44:05 7:57 64.81
    20M 2:42:59 8:09 64.38
    Mara 3:37:00 8:17 63.75
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