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Sun 20th Mar 2016 at 10:00am by F4rley

Run > Race
  • Time
    48:11
  • Miles
    5.00
  • Min/mi
    9:38
  • Pacing
    94.2%
  • WAVA
    45.96
  • Stride(cm)
    101
  • Cals
    672
  • Cadence
    165
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1642
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 141/168bpm 108cal 6.15/6.78mph
2) 1m - 9:52(9:52/m) 172/181bpm 138cal 6.08/6.3mph
3) 1m - 9:41(9:41/m) 179/184bpm 141cal 6.2/6.49mph
4) 1m - 9:39(9:39/m) 181/187bpm 143cal 6.22/6.45mph
5) 1m - 9:12(9:12/m) 186/197bpm 142cal 6.52/7.64mph
6) 0m - 2(5:20/m) 195/195bpm 11.23/7.64mph
9:46 9:52 9:41 9:39 9:12 2

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:17 135 101-151 1253 160 128-166
0.50 4:47 2:28 9:51 134 115-150 1321 162 156-166
0.75 7:18 2:31 10:03 136 125-149 1368 164 162-168
1.00 9:45 2:27 9:49 157 141-168 1542 166 162-168
1.25 12:11 2:26 9:43 172 166-180 1670 166 162-170
1.50 14:38 2:27 9:49 171 166-175 1678 165 162-168
1.75 17:08 2:29 9:58 172 170-174 1713 164 160-168
2.00 19:37 2:30 9:59 174 169-178 1737 164 160-168
2.25 22:05 2:27 9:49 176 173-179 1728 165 160-170
2.50 24:29 2:24 9:37 179 176-182 1723 165 160-168
2.75 26:48 2:19 9:15 181 179-184 1675 166 162-168
3.00 29:18 2:30 10:00 180 177-181 1801 166 162-168
3.25 31:46 2:28 9:53 180 178-182 1779 164 158-168
3.50 34:07 2:21 9:24 181 177-184 1701 163 160-166
3.75 36:33 2:26 9:45 180 175-184 1754 164 160-170
4.00 38:56 2:23 9:33 185 182-187 1766 164 160-168
4.25 41:23 2:27 9:46 183 178-186 1788 164 160-168
4.50 43:46 2:23 9:33 185 184-187 1766 166 162-170
4.75 46:13 2:27 9:48 186 182-188 1823 165 162-170
5.00 48:09 1:55 7:42 193 186-196 1486 179 168-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 196 max Delete HR Trace

  • Cadence Distribution

    165 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 5 48:06 9:38
    Walk 0.1 128 0 3 10:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 40.65% More
    800m 4:21 8:45 41.15% More
    1km 5:33 8:55 42.18% More
    Mile 9:12 9:12 43.57% More
    5k 29:36 9:32 46.06% More
    5 miles 48:09 9:38 45.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 45.83
    5km 29:06 9:22 46.85
    5M 48:11 9:38 45.95
    10km 1:00:40 9:46 45.51
    10M 1:40:28 10:03 45.36
    Half 2:13:45 10:13 44.70
    20M 3:29:27 10:28 45.23
    Mara 4:38:52 10:39 45.30
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