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Sun 20th Mar 2016 at 9:00am by Steve_L

Run > General
  • Time
    2:20:55
  • Miles
    13.21
  • Min/mi
    10:40
  • Pacing
    91.9%
  • WAVA
    50.46
  • Stride(cm)
    87
  • Cals
    1909
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:05(6:16/km) 143cal 9.57/0kmph
2) 1.61km - 9:42(6:02/km) 143cal 9.95/0kmph
3) 1.61km - 10:26(6:29/km) 145cal 9.25/0kmph
4) 1.61km - 9:57(6:11/km) 145cal 9.7/0kmph
5) 1.61km - 10:36(6:35/km) 146cal 9.11/0kmph
6) 1.61km - 10:39(6:37/km) 147cal 9.06/0kmph
7) 1.61km - 10:52(6:45/km) 149cal 8.88/0kmph
8) 1.61km - 10:51(6:44/km) 145cal 8.91/0kmph
9) 1.61km - 10:47(6:42/km) 145cal 8.95/0kmph
10) 1.61km - 11:14(6:59/km) 143cal 8.6/0kmph
11) 1.61km - 11:16(7:00/km) 137cal 8.57/0kmph
12) 1.61km - 11:48(7:20/km) 138cal 8.19/0kmph
13) 1.61km - 10:40(6:38/km) 148cal 9.05/0kmph
14) 0.33km - 2:01(6:05/km) 35cal 9.85/0kmph
10:05 9:42 10:26 9:57 10:36 10:39 10:52 10:51 10:47 11:14 11:16 11:48 10:40 2:01

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:04 5:04 10:09 168 162-176
1.00 10:05 5:01 10:02 172 166-176
1.50 14:43 4:38 9:16 174 170-178
2.00 19:48 5:05 10:10 176 172-180
2.50 24:56 5:08 10:15 175 172-178
3.00 30:14 5:18 10:37 173 170-178
3.50 35:03 4:49 9:39 176 168-180
4.00 40:13 5:10 10:19 176 172-182
4.50 45:28 5:15 10:29 176 172-182
5.00 50:47 5:20 10:39 176 174-180
5.50 56:07 5:19 10:39 175 172-178
6.00 1:01:27 5:20 10:41 176 174-180
6.50 1:06:45 5:18 10:35 176 172-180
7.00 1:12:19 5:34 11:09 174 172-178
7.50 1:17:40 5:21 10:42 176 174-178
8.00 1:23:11 5:30 11:01 175 172-178
8.50 1:28:34 5:24 10:47 174 172-178
9.00 1:33:57 5:23 10:46 174 172-176
9.50 1:39:25 5:28 10:55 174 170-178
10.00 1:45:13 5:48 11:35 173 166-178
10.50 1:51:01 5:49 11:37 171 164-176
11.00 1:56:27 5:26 10:51 175 172-178
11.50 2:02:28 6:01 12:02 171 164-178
12.00 2:08:13 5:46 11:32 171 166-176
12.50 2:13:21 5:08 10:16 175 172-178
13.00 2:18:57 5:35 11:11 174 168-178
13.20 2:20:55 1:58 9:39 174 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 182 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 39.44% More
    800m 4:35 9:14 45.49% More
    1km 5:51 9:24 46.52% More
    Mile 9:37 9:37 48.03% More
    5k 31:06 10:01 50.60% More
    5 miles 50:47 10:09 50.62% More
    10k 1:03:43 10:15 50.47% More
    10 miles 1:45:13 10:31 50.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 50.57
    5km 30:23 9:47 51.79
    5M 50:19 10:04 51.09
    10km 1:03:21 10:12 50.75
    10M 1:44:54 10:29 50.75
    Half 2:19:40 10:40 50.10
    20M 3:38:43 10:56 50.69
    Mara 4:51:13 11:07 50.77
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