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Sat 19th Mar 2016 at 9:00am by Acid Boots

Run > parkrun
  • Time
    28:42
  • Miles
    3.10
  • Min/mi
    9:15
  • Pacing
    95.8%
  • WAVA
    55.00
  • Stride(cm)
    93
  • Cals
    214
  • Cadence
    186
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1369
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 139/151bpm 41cal 6.48/7.01mph
2) 0.62m - 5:46(9:18/m) 133/158bpm 36cal 6.46/6.68mph
3) 0.62m - 5:51(9:25/m) 159/187bpm 48cal 6.38/6.85mph
4) 0.62m - 5:49(9:22/m) 166/192bpm 51cal 6.41/6.68mph
5) 0.61m - 5:30(8:57/m) 145/157bpm 38cal 6.7/7.12mph
5:45 5:46 5:51 5:49 5:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 124 98-138 1200 178 120-196 0/3
0.25 2:19 1:07 8:55 139 131-144 1240 188 184-196 1/1
0.38 3:27 1:08 9:02 137 128-146 1237 188 182-196 0/2
0.50 4:37 1:10 9:19 150 146-151 1397 188 182-198 2/0
0.63 5:48 1:11 9:28 144 137-151 1364 186 184-194 2/1
0.75 7:01 1:13 9:41 144 132-153 1394 187 184-192 3/2
0.88 8:10 1:10 9:17 127 120-135 1180 188 182-194 3/2
1.00 9:19 1:09 9:10 129 119-137 1182 187 184-190 0/2
1.13 10:28 1:08 9:08 123 118-130 1123 188 184-196 1/2
1.25 11:36 1:08 9:05 145 127-158 1317 187 184-190 0/2
1.38 12:46 1:11 9:26 157 151-159 1481 187 184-196 1/1
1.50 14:00 1:13 9:46 144 140-148 1407 186 184-196 2/0
1.63 15:11 1:12 9:33 146 139-153 1393 185 182-188 0/3
1.75 16:20 1:08 9:06 166 155-171 1510 186 182-194 6/0
1.88 17:29 1:09 9:13 182 169-187 1676 187 182-190 0/2
2.00 18:35 1:07 8:54 187 182-192 1663 186 184-190 0/3
2.13 19:46 1:11 9:25 174 156-190 1640 187 184-190 1/1
2.25 20:58 1:12 9:35 156 153-157 1494 186 184-192 0/2
2.38 22:10 1:12 9:34 157 153-160 1502 187 184-190 2/0
2.50 23:20 1:10 9:21 153 149-158 1432 187 186-190 2/1
2.63 24:29 1:09 9:11 154 151-157 1415 184 176-192 3/2
2.75 25:37 1:08 9:04 143 138-153 1297 188 180-198 3/2
2.88 26:42 1:06 8:46 141 137-145 1235 187 186-190 0/2
3.00 27:50 1:08 9:01 140 139-141 1262 187 184-190 2/2
3.10 28:42 52 8:39 147 141-150 1271 190 186-198 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 192 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 3.1 28:39 9:15
    Walk 0.2 123 0 3 17:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 42.54% More
    800m 4:25 8:54 46.26% More
    1km 5:34 8:58 47.81% More
    Mile 9:11 9:11 49.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 52.34
    5km 28:46 9:16 54.99
    5M 47:38 9:32 54.19
    10km 59:59 9:39 53.88
    10M 1:39:19 9:56 53.52
    Half 2:12:14 10:06 52.45
    20M 3:27:05 10:21 52.59
    Mara 4:35:42 10:31 52.24

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