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Sun 20th Mar 2016 at 9:00am by Fitz

Run > Race
  • cold
  • Time
    1:38:28
  • Miles
    13.24
  • Min/mi
    7:26
  • Pacing
    92.5%
  • WAVA
    66.02
  • Stride(cm)
    117
  • Cals
    1670
  • Cadence
    184
  • Asc(m)
    195
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

North London Half Marathon
Pee Bee!

Split Summary
===
1) 1m - 7:41(7:41/m) 124cal 7.82/9.62mph
2) 1m - 7:26(7:26/m) 127cal 8.06/9.68mph
3) 1m - 7:33(7:33/m) 127cal 7.94/8.35mph
4) 1m - 7:31(7:31/m) 128cal 7.98/8.52mph
5) 1m - 7:35(7:35/m) 126cal 7.92/8.56mph
6) 1m - 7:30(7:30/m) 127cal 7.99/8.83mph
7) 1m - 7:33(7:33/m) 126cal 7.95/8.66mph
8) 1m - 7:13(7:13/m) 126cal 8.32/8.83mph
9) 1m - 7:21(7:21/m) 126cal 8.16/8.79mph
10) 1m - 7:36(7:36/m) 131cal 7.9/10.1mph
11) 1m - 7:22(7:22/m) 125cal 8.15/8.95mph
12) 1m - 7:31(7:31/m) 127cal 7.98/9.06mph
13) 1m - 7:04(7:04/m) 122cal 8.49/17.24mph
14) 0.24m - 1:33(6:34/m) 28cal 9.15/11.06mph
7:41 7:26 7:33 7:31 7:35 7:30 7:33 7:13 7:21 7:36 7:22 7:31 7:04 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:57 183 172-188 23/0
1.00 7:40 3:42 7:24 184 178-188 11/7
1.50 11:17 3:36 7:13 179 176-182 1/19
2.00 15:07 3:50 7:41 180 174-184 9/0
2.50 18:57 3:49 7:38 184 180-186 8/1
3.00 22:41 3:44 7:28 181 140-186 12/11
3.50 26:23 3:43 7:25 179 174-186 0/16
4.00 30:13 3:50 7:39 184 180-186 8/4
4.50 34:06 3:54 7:47 185 180-186 7/1
5.00 37:46 3:40 7:19 187 186-190 5/0
5.50 41:28 3:42 7:24 182 178-186 8/1
6.00 45:16 3:48 7:36 183 180-186 6/6
6.50 49:05 3:49 7:39 184 180-188 1/6
7.00 52:49 3:43 7:27 188 182-190 6/1
7.50 56:25 3:36 7:13 187 180-190 5/6
8.00 1:00:02 3:37 7:14 183 178-188 1/7
8.50 1:03:49 3:47 7:34 184 180-188 0/6
9.00 1:07:24 3:35 7:10 184 182-186 1/7
9.50 1:11:06 3:42 7:24 182 180-186 4/5
10.00 1:14:59 3:53 7:46 188 182-190 16/2
10.50 1:18:42 3:43 7:27 186 184-190 12/13
11.00 1:22:21 3:38 7:17 185 182-188 0/9
11.50 1:26:10 3:49 7:38 186 182-192 13/1
12.00 1:29:50 3:40 7:21 186 182-190 8/11
12.50 1:33:20 3:30 7:00 186 184-190 0/22
13.00 1:36:55 3:35 7:10 188 184-190 6/2
13.23 1:38:27 1:32 6:40 189 186-200 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.5% 7:56
    30 1.3% 7:37
    24 3.2% 7:30
    21 2.6% 6:51
    13 2.3% 7:39
    11 2.5% 7:47

  • Cadence Distribution

    184 avge / 200 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 13.2 1:38:20 7:26
    Walk 0.1 140 0 7 9:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 51.25% More
    800m 3:22 6:47 56.96% More
    1km 4:12 6:45 60.24% More
    Mile 6:59 6:59 62.24% More
    5k 22:28 7:14 64.48% More
    5 miles 36:43 7:21 64.28% More
    10k 45:31 7:19 64.73% More
    10 miles 1:14:02 7:24 65.30% More
    Half 1:37:15 7:25 66.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 71.78
    5km 20:35 6:38 70.40
    5M 34:24 6:53 68.62
    10km 43:30 7:00 67.73
    10M 1:12:43 7:16 66.48
    Half 1:37:21 7:26 65.51
    20M 2:33:44 7:41 64.85
    Mara 3:25:47 7:51 64.74
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