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Sat 19th Mar 2016 at 9:00am by darl0

Run > Fell Running

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Time
11:56:48
Miles
53.86
Min/mi
13:19
Pacing
16.1%
WAVA
43.62
Cals
5745
Asc(m)
42
Hillscore
194
Surface
Road

Notes & Comments

Hardmoors 55

Split Summary
===
1) 1m - 12:02(12:02/m) 115cal 4.98/8.13mph
2) 1m - 10:11(10:11/m) 114cal 5.9/7.8mph
3) 1m - 8:11(8:11/m) 118cal 7.34/8.68mph
4) 1m - 8:27(8:27/m) 117cal 7.1/8.11mph
5) 1m - 10:40(10:40/m) 111cal 5.62/7.82mph
6) 1m - 9:43(9:43/m) 115cal 6.17/7.79mph
7) 1m - 9:06(9:06/m) 117cal 6.6/7.57mph
8) 1m - 9:00(9:00/m) 117cal 6.67/7.42mph
9) 1m - 11:47(11:47/m) 108cal 5.09/8.34mph
10) 1m - 8:52(8:52/m) 116cal 6.77/7.49mph
11) 1m - 10:00(9:59/m) 116cal 6/7.67mph
12) 1m - 8:46(8:46/m) 117cal 6.85/7.63mph
13) 1m - 9:18(9:18/m) 117cal 6.46/7.4mph
14) 1m - 9:35(9:35/m) 115cal 6.26/7.48mph
15) 1m - 10:14(10:14/m) 112cal 5.86/7.93mph
16) 1m - 9:21(9:21/m) 117cal 6.42/6.9mph
17) 1m - 8:48(8:48/m) 117cal 6.81/7.6mph
18) 1m - 9:48(9:48/m) 117cal 6.12/7.08mph
19) 1m - 9:07(9:07/m) 117cal 6.58/7.25mph
20) 1m - 12:34(12:34/m) 117cal 4.78/8.11mph
21) 1m - 11:12(11:12/m) 106cal 5.36/7.31mph
22) 1m - 12:21(12:21/m) 110cal 4.86/27.42mph
23) 1m - 11:28(11:28/m) 111cal 5.23/33.17mph
24) 1m - 12:56(12:56/m) 101cal 4.64/6.95mph
25) 1m - 10:10(10:10/m) 113cal 5.9/7.07mph
26) 1m - 10:26(10:26/m) 113cal 5.75/7.11mph
27) 1m - 14:36(14:36/m) 97cal 4.11/6.69mph
28) 1m - 16:55(16:55/m) 94cal 3.55/6.31mph
29) 1m - 13:32(13:32/m) 104cal 4.43/6.26mph
30) 1m - 26:26(26:26/m) 105cal 2.27/21.25mph
31) 1m - 17:04(17:04/m) 93cal 3.52/6.02mph
32) 1m - 18:32(18:32/m) 94cal 3.24/6.16mph
33) 1m - 16:18(16:18/m) 105cal 3.68/6.47mph
34) 1m - 26:53(26:53/m) 84cal 2.23/6.12mph
35) 1m - 12:59(12:59/m) 106cal 4.62/6.22mph
36) 1m - 10:31(10:31/m) 113cal 5.7/6.65mph
37) 1m - 11:48(11:48/m) 106cal 5.08/6.84mph
38) 1m - 10:44(10:44/m) 118cal 5.59/6.33mph
39) 1m - 11:10(11:10/m) 111cal 5.38/6.29mph
40) 1m - 10:57(10:57/m) 113cal 5.48/6.39mph
41) 1m - 13:37(13:37/m) 93cal 4.41/6.24mph
42) 1m - 10:55(10:55/m) 117cal 5.5/6.31mph
43) 1m - 23:44(23:44/m) 92cal 2.53/5.86mph
44) 1m - 17:33(17:33/m) 88cal 3.42/5.59mph
45) 1m - 13:55(13:55/m) 103cal 4.31/6.13mph
46) 1m - 27:02(27:02/m) 99cal 2.22/6.26mph
47) 1m - 15:53(15:53/m) 98cal 3.78/5.98mph
48) 1m - 23:22(23:22/m) 93cal 2.57/5.74mph
49) 1m - 15:05(15:05/m) 88cal 3.98/5.93mph
50) 1m - 20:04(20:04/m) 85cal 2.99/6.55mph
51) 1m - 14:19(14:19/m) 96cal 4.19/6.27mph
52) 1m - 14:20(14:20/m) 97cal 4.19/5.72mph
53) 1m - 14:36(14:36/m) 96cal 4.11/5.93mph
54) 0.86m - 9:56(11:29/m) 93cal 5.23/9.1mph

12:02 10:11 8:11 8:27 10:40 9:43 9:06 9:00 11:47 8:52 10:00 8:46 9:18 9:35 10:14 9:21 8:48 9:48 9:07 12:34 11:12 12:21 11:28 12:56 10:10 10:26 14:36 16:55 13:32 26:26 17:04 18:32 16:18 26:53 12:59 10:31 11:48 10:44 11:10 10:57 13:37 10:55 23:44 17:33 13:5

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	22:13	22:13	11:06	82/0
4.00	38:50	16:37	8:19	51/74
6.00	59:14	20:24	10:12	114/0
8.00	1:17:19	18:05	9:03	49/45
10.00	1:37:58	20:38	10:19	65/43
12.00	1:56:43	18:46	9:23	50/30
14.00	2:15:36	18:53	9:26	24/53
16.00	2:35:12	19:35	9:48	106/5
18.00	2:53:48	18:37	9:18	27/31
20.00	3:15:29	21:41	10:50	17/136
22.00	3:38:51	23:22	11:41	16/98
24.00	4:03:25	24:34	12:17	130/22
26.00	4:24:03	20:37	10:19	7/138
28.00	4:55:33	31:31	15:45	178/23
30.00	5:35:31	39:58	19:59	78/99
32.00	6:11:07	35:36	17:48	182/172
34.00	6:54:18	43:11	21:35	120/103
36.00	7:17:48	23:30	11:45	77/23
38.00	7:40:20	22:32	11:16	28/14
40.00	8:02:27	22:07	11:03	7/85
42.00	8:26:59	24:32	12:16	16/71
44.00	9:08:17	41:18	20:39	109/67
46.00	9:49:14	40:57	20:29	93/82
48.00	10:28:30	39:16	19:38	116/100
50.00	11:03:38	35:09	17:34	59/53
52.00	11:32:19	28:41	14:20	28/115
53.86	11:56:50	24:31	13:09	10/98

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
224	2.7%	9:29
178	10.0%	26:05
166	3.8%	11:31
158	7.8%	24:49
122	15.6%	18:52
103	2.1%	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.95%	More
800m	3:59	8:00	45.81%	More
1km	5:01	8:04	47.42%	More
Mile	8:08	8:08	50.08%	More
5k	26:17	8:28	52.63%	More
5 miles	45:34	9:07	49.35%	More
10k	56:50	9:09	49.36%	More
10 miles	1:33:23	9:20	49.59%	More
Half	2:03:16	9:25	49.68%	More
20 miles	3:13:36	9:41	49.74%	More
Mara	4:26:17	10:10	48.22%	More
50k	5:54:07	11:24	44.59%	More
40 miles	8:01:13	12:02	45.09%	More
75k	9:57:01	12:49	43.65%	More
50 miles	11:02:27	13:15	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.35
5km	28:57	9:19	47.80
5M	49:26	9:53	45.49
10km	1:03:08	10:10	44.43
10M	1:47:50	10:47	42.95
Half	2:26:06	11:09	41.60
20M	3:55:10	11:46	40.95
Mara	5:18:39	12:10	40.30

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