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Sun 20th Mar 2016 at 8:00am by RicC

Run > General

  • Time
    48:07
  • Miles
    7.97
  • Min/mi
    6:02
  • Pacing
    94.5%
  • WAVA
    73.26
  • Stride(cm)
    144
  • Cals
    988
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:38(5:50/m) 73cal 10.27/11.27mph
2) 0.62m - 3:49(6:09/m) 78cal 9.77/10.75mph
3) 0.62m - 3:44(6:00/m) 78cal 9.99/10.33mph
4) 0.62m - 3:49(6:08/m) 78cal 9.79/12.63mph
5) 0.62m - 3:49(6:09/m) 78cal 9.75/12.13mph
6) 0.62m - 3:44(6:00/m) 76cal 9.99/10.58mph
7) 0.62m - 3:51(6:12/m) 76cal 9.68/10.37mph
8) 0.62m - 3:52(6:13/m) 76cal 9.65/9.93mph
9) 0.62m - 3:49(6:09/m) 76cal 9.75/9.89mph
10) 0.62m - 3:54(6:16/m) 76cal 9.57/11.59mph
11) 0.62m - 3:40(5:54/m) 80cal 10.18/11.61mph
12) 0.62m - 3:31(5:39/m) 79cal 10.61/11.5mph
13) 0.51m - 2:58(5:46/m) 64cal 10.41/13.65mph
3:38 3:49 3:44 3:49 3:49 3:44 3:51 3:52 3:49 3:54 3:40 3:31 2:58

Map

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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:25 1:25 5:41 188 136-194
0.50 2:52 1:27 5:48 187 186-188
0.75 4:22 1:29 5:57 187 186-188
1.00 5:54 1:32 6:08 186 186-188
1.25 7:30 1:36 6:23 186 184-188
1.50 9:01 1:32 6:06 186 184-192
1.75 10:29 1:27 5:50 185 182-186
2.00 12:03 1:35 6:19 186 182-190
2.25 13:33 1:30 6:00 177 140-190
2.50 15:03 1:30 5:59 186 186-190
2.75 16:37 1:34 6:15 186 184-190
3.00 18:09 1:32 6:07 185 182-186
3.25 19:40 1:31 6:03 185 184-188
3.50 21:11 1:31 6:05 186 184-190
3.75 22:40 1:29 5:57 185 184-186
4.00 24:13 1:33 6:12 184 184-186
4.25 25:45 1:32 6:07 185 184-188
4.50 27:19 1:34 6:17 184 182-186
4.75 28:52 1:32 6:10 185 184-190
5.00 30:26 1:34 6:15 183 180-188
5.25 31:57 1:32 6:07 184 182-188
5.50 33:31 1:34 6:15 183 182-184
5.75 35:02 1:31 6:03 185 184-188
6.00 36:31 1:30 5:58 185 184-188
6.25 38:11 1:40 6:39 182 142-190
6.50 39:42 1:31 6:05 182 180-186
6.75 41:09 1:27 5:49 183 178-188
7.00 42:33 1:24 5:35 185 182-190
7.25 43:58 1:25 5:39 186 182-190
7.50 45:25 1:27 5:47 188 180-196
7.75 46:52 1:27 5:48 189 180-198
7.97 48:06 1:14 5:41 191 186-204

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    185 avge / 204 max Stride Length: 144cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 185 7.9 47:48 6:02
    Walk 0.6 146 0.1 18 5:37
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 56.19% More
    800m 2:46 5:34 63.38% More
    1km 3:29 5:36 66.36% More
    Mile 5:41 5:41 70.11% More
    5k 18:32 5:58 72.45% More
    5 miles 30:09 6:02 72.37% More
    10k 37:36 6:03 72.34% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 75.74
    5km 17:38 5:41 76.15
    5M 29:17 5:51 74.51
    10km 36:55 5:56 73.69
    10M 1:01:16 6:08 72.69
    Half 1:21:41 6:14 71.85
    20M 2:08:12 6:25 71.40
    Mara 2:50:55 6:31 71.46

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