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Sat 19th Mar 2016 at 9:00am by Jodes

Run > Race

Good
rain
windy
warm

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Time
14:57:22
Miles
55.00
Min/mi
16:19
Pacing
34.9%
WAVA
38.36
Stride(cm)
66
Cals
4232
Cadence
149
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 13m - 2:30:32(11:35/m) 1141cal 5.18/7.24mph
2) 13m - 3:00:11(13:52/m) 1090cal 4.33/6.74mph
3) 13m - 4:03:32(18:44/m) 964cal 3.2/6.47mph
4) 13m - 4:35:38(21:12/m) 872cal 2.83/6.59mph
5) 2.58m - 55:28(21:30/m) 165cal 2.79/3.97mph

2:30:32 3:00:11 4:03:32 4:35:38 55:28

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
2.00	23:24	23:24	11:42	174 88-198
4.00	43:10	19:46	9:53	180 166-190
6.00	1:08:49	25:38	12:49	152 104-186
8.00	1:30:29	21:40	10:50	173 118-186
10.00	1:55:17	24:48	12:24	158 30-188
12.00	2:18:56	23:40	11:50	174 118-188
14.00	2:41:56	23:00	11:30	167 114-182
16.00	3:06:17	24:21	12:11	159 110-248
18.00	3:30:23	24:06	12:03	168 114-186
20.00	3:59:47	29:23	14:42	171 118-184
22.00	4:30:02	30:15	15:08	151 38-188
24.00	5:04:59	34:57	17:29	134 90-184
26.00	5:30:43	25:43	12:52	158 30-188
28.00	6:06:22	35:39	17:50	139 80-188
30.00	6:47:29	41:07	20:33	143 32-188
32.00	7:37:33	50:04	25:02	133 30-178
34.00	8:28:21	50:48	25:24	138 80-190
36.00	8:55:20	26:59	13:30	162 102-186
38.00	9:21:51	26:31	13:15	162 30-188
40.00	9:49:03	27:12	13:36	164 82-186
42.00	10:15:24	26:21	13:10	163 118-184
44.00	11:12:57	57:33	28:47	124 80-176
46.00	12:03:56	50:58	25:29	127 36-174
48.00	12:54:05	50:09	25:05	118 30-168
50.00	13:31:30	37:26	18:43	125 30-172
52.00	14:09:53	38:22	19:11	124 80-158
54.00	14:51:19	41:27	20:43	120 38-158
54.58	15:05:21	14:02	24:13	119 88-148

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
149 avge / 248 max Stride Length: 66cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	52.0	174	35.9	7:50:38	13:07
Walk	47.9	117	18.7	7:13:47	23:11
Still	0.1	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.60%	More
800m	4:33	9:10	42.61%	More
1km	5:48	9:20	43.68%	More
Mile	9:28	9:28	45.79%	More
5k	31:00	9:59	48.83%	More
5 miles	55:52	11:10	44.17%	More
10k	1:09:01	11:06	44.75%	More
10 miles	1:54:57	11:30	44.14%	More
Half	2:30:25	11:29	44.29%	More
20 miles	3:59:45	11:59	43.30%	More
Mara	5:33:29	12:44	41.15%	More
50k	7:13:10	13:57	38.55%	More
40 miles	9:48:52	14:43	39.27%	More
75k	12:14:38	15:46	37.95%	More
50 miles	13:31:30	16:14	37.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	33.76
5km	42:40	13:44	35.47
5M	1:10:39	14:08	34.93
10km	1:28:57	14:19	34.72
10M	2:27:18	14:44	34.44
Half	3:16:06	14:58	33.74
20M	5:07:06	15:21	33.80
Mara	6:48:52	15:36	33.56

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