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Sat 19th Mar 2016 at 1:00pm by Talkrhubarb

Run > General
  • Time
    18:00
  • Miles
    3.13
  • Min/mi
    5:45
  • Pacing
    95.4%
  • WAVA
    78.10
  • Cals
    289
  • BPM
    167
  • %MHR
    91.7
  • B/mi
    960
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:25(3:25/km) 150/170bpm 44cal
2) 1km - 3:32(3:32/km) 169/173bpm 59cal
3) 1km - 3:39(3:39/km) 170/174bpm 61cal
4) 1km - 3:41(3:41/km) 173/177bpm 62cal
5) 1km - 3:38(3:38/km) 172/175bpm 62cal
6) 0.04km - 6(2:44/km) 175/175bpm 1cal
3:25 3:32 3:39 3:41 3:38 6

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 5:10 102 95-114 526 0/1
0.25 1:19 40 5:22 143 115-164 767 0/1
0.38 2:00 41 5:32 167 164-168 923 1/0
0.50 2:41 41 5:26 169 168-170 919 1/0
0.63 3:24 43 5:46 168 167-169 969 1/1
0.75 4:07 42 5:39 170 168-173 962 0/1
0.88 4:50 43 5:41 169 168-170 961 1/1
1.00 5:32 42 5:37 170 169-171 955 0/1
1.13 6:14 43 5:42 170 169-171 970 0/1
1.25 6:58 43 5:46 169 168-170 975 1/0
1.38 7:41 43 5:46 168 166-171 969 2/0
1.50 8:25 44 5:53 171 170-171 1007 0/1
1.63 9:10 45 5:59 170 169-174 1017 0/1
1.75 9:54 44 5:49 171 170-172 994 0/4
1.88 10:38 44 5:53 172 171-173 1013 2/0
2.00 11:24 46 6:07 173 172-173 1059 0/0
2.13 12:08 44 5:55 174 173-177 1028 0/2
2.25 12:51 43 5:48 173 171-177 1003 0/2
2.38 13:34 43 5:42 172 171-173 979 0/2
2.50 14:19 45 6:01 173 172-173 1041 1/1
2.63 15:03 44 5:49 172 170-172 999 0/0
2.75 15:49 46 6:06 172 172-173 1048 3/0
2.88 16:33 45 5:56 172 171-173 1022 0/1
3.00 17:17 44 5:54 172 170-174 1016 1/2
3.12 17:59 42 5:43 174 173-175 993 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 61.46% More
    800m 2:39 5:20 69.30% More
    1km 3:22 5:25 71.21% More
    Mile 5:31 5:31 74.42% More
    5k 17:51 5:45 78.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 78.10
    5km 17:51 5:45 78.11
    5M 29:50 5:58 75.96
    10km 37:43 6:04 74.97
    10M 1:03:00 6:18 74.12
    Half 1:24:18 6:26 72.69
    20M 2:13:04 6:39 72.97
    Mara 2:58:03 6:48 72.71
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