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Sat 19th Mar 2016 at 1:00pm by Ticketyboo

Run > Race

  • Time
    16:22
  • Miles
    3.11
  • Length
    20m
  • Min/mi
    5:16
  • Pacing
    96.1%
  • WAVA
    83.92
  • Stride(cm)
    163
  • Cals
    378
  • Cadence
    188
  • BPM
    140
  • %MHR
    84.7
  • B/mi
    735
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Clydebank 5k. Lungs still not clear after recent flu.

Split Summary
===
1) 1m - 5:10(5:10/m) 135/153bpm 119cal 11.6/15.15mph
2) 1m - 5:27(5:27/m) 141/149bpm 126cal 11.02/11.54mph
3) 1m - 5:22(5:22/m) 144/155bpm 124cal 11.19/11.33mph
4) 0.09m - 24(4:36/m) 159/166bpm 9cal 13.02/13.9mph
5:10 5:27 5:22 24

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:47 86 63-123 412 205 118-226 0/1
0.25 1:14 38 5:04 141 123-152 714 191 186-194 1/1
0.38 1:53 39 5:11 143 139-149 741 190 182-196 0/0
0.50 2:33 40 5:19 143 142-144 761 190 188-192 1/0
0.63 3:12 39 5:14 145 142-152 758 188 182-190 1/1
0.75 3:52 40 5:17 149 144-153 788 188 184-192 0/1
0.88 4:31 39 5:14 141 126-145 739 188 184-192 1/0
1.00 5:10 39 5:13 124 122-132 647 188 184-196 1/1
1.13 5:49 39 5:15 144 135-149 757 186 178-190 0/1
1.25 6:31 41 5:30 144 143-148 793 187 184-192 0/0
1.38 7:11 41 5:25 144 141-149 781 186 182-190 2/0
1.50 7:54 43 5:41 137 130-142 778 186 182-188 0/1
1.63 8:33 39 5:14 146 144-148 764 185 184-190 0/1
1.75 9:13 40 5:17 137 131-145 724 186 184-190 1/4
1.88 9:54 41 5:31 136 134-138 750 185 178-190 2/0
2.00 10:37 43 5:40 138 136-140 783 184 178-190 1/0
2.13 11:18 41 5:27 144 136-151 785 185 182-190 0/2
2.25 11:57 39 5:15 141 139-142 740 186 180-194 0/1
2.38 12:37 40 5:22 136 133-140 730 186 180-188 0/2
2.50 13:17 40 5:22 142 136-150 761 185 182-188 0/1
2.63 13:58 40 5:22 148 145-151 795 183 180-186 2/0
2.75 14:39 41 5:32 148 145-151 819 187 184-190 1/1
2.88 15:19 39 5:15 145 138-149 761 189 186-192 1/1
3.00 15:58 40 5:18 152 149-155 806 185 178-188 2/1
3.08 16:21 23 4:47 159 155-164 761 191 184-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace
  • Cadence Distribution

    188 avge / 226 max Stride Length: 163cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 3.1 16:17 5:18
    Walk 0.4 118 0 4 6:30
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:49 65.13% More
    800m 2:30 5:02 72.15% More
    1km 3:09 5:04 74.90% More
    Mile 5:08 5:08 78.68% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 81.34
    5km 16:21 5:16 84.00
    5M 26:57 5:23 82.78
    10km 33:51 5:27 82.22
    10M 55:48 5:35 82.33
    Half 1:14:05 5:39 81.36
    20M 1:55:32 5:47 82.67
    Mara 2:33:24 5:51 83.02

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