or for an ad-free Fetcheveryone experience!

Sat 19th Mar 2016 at 1:00pm by bedlam_g

Run > Race
  • Time
    16:21
  • Miles
    3.10
  • Length
    5m
  • Min/mi
    5:16
  • Pacing
    95.5%
  • WAVA
    85.10
  • Stride(cm)
    156
  • Cals
    313
  • Cadence
    195
  • BPM
    179
  • %MHR
    89
  • B/mi
    944
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Clydesdale Harriers 5k - 1st pb at any distance since April 2013.

Split Summary
===
1) 1m - 5:06(5:06/m) 172/180bpm 91cal 11.78/13.88mph
2) 1m - 5:19(5:19/m) 181/184bpm 104cal 11.27/11.96mph
3) 1m - 5:26(5:26/m) 183/185bpm 108cal 11.05/11.98mph
4) 0.1m - 30(5:12/m) 184/185bpm 10cal 11.54/11.42mph
5:06 5:19 5:26 30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:54 138 95-166 677 200 96-220 0/1
0.25 1:13 36 4:52 170 166-173 827 202 200-204 1/1
0.38 1:51 38 5:01 175 173-177 876 200 198-202 1/0
0.50 2:30 39 5:12 177 176-179 919 200 198-204 1/0
0.63 3:09 39 5:10 178 177-178 921 198 196-200 1/1
0.75 3:47 39 5:10 178 178-179 921 198 196-202 0/1
0.88 4:27 40 5:20 178 176-179 948 197 194-198 1/0
1.00 5:05 38 5:02 179 176-180 900 197 196-198 0/1
1.13 5:44 39 5:11 179 179-180 927 196 194-196 0/1
1.25 6:23 40 5:17 180 179-181 950 196 194-198 1/0
1.38 7:03 40 5:19 181 180-182 963 195 194-198 2/0
1.50 7:43 40 5:21 181 180-182 967 196 194-196 0/1
1.63 8:23 39 5:14 181 181-182 946 195 194-198 0/1
1.75 9:02 39 5:15 181 181-182 950 195 192-198 0/4
1.88 9:42 40 5:23 181 179-182 976 197 194-202 2/0
2.00 10:24 42 5:36 183 182-184 1025 195 192-198 1/0
2.13 11:06 41 5:30 183 182-184 1006 195 192-202 0/2
2.25 11:46 41 5:26 183 182-183 993 192 176-198 0/2
2.38 12:28 42 5:32 183 182-184 1013 193 192-196 0/2
2.50 13:09 41 5:26 183 182-184 993 192 190-194 0/1
2.63 13:48 39 5:15 183 183-184 960 192 190-194 1/0
2.75 14:30 42 5:36 184 183-185 1030 191 188-194 2/1
2.88 15:10 40 5:21 184 182-185 983 192 190-194 1/1
3.00 15:50 40 5:23 183 181-184 985 191 188-194 1/3
3.10 16:21 31 5:14 184 184-185 964 195 190-198 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 185 max Delete HR Trace

  • Cadence Distribution

    195 avge / 220 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 195 3.1 16:17 5:16
    Walk 0.3 104 0 3 8:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:44 67.31% More
    800m 2:27 4:55 75.20% More
    1km 3:05 4:58 77.74% More
    Mile 5:03 5:03 81.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 84.25
    5km 16:23 5:16 85.11
    5M 27:16 5:27 83.11
    10km 34:24 5:32 82.20
    10M 57:15 5:44 81.57
    Half 1:16:25 5:50 80.19
    20M 2:00:10 6:01 80.80
    Mara 2:40:25 6:07 80.71

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here