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Run > parkrun
  • Time
    39:57
  • Miles
    3.11
  • Min/mi
    12:51
  • Pacing
    79.1%
  • WAVA
    34.44
  • Stride(cm)
    87
  • Cals
    416
  • Cadence
    144
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Maidenhead parkrun #52
with Ashton
6:58 7:29 8:18 8:26 8:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:15 1:15 10:02 159 156-162
0.25 2:33 1:18 10:22 156 154-160
0.38 4:05 1:32 12:13 156 150-160
0.50 5:26 1:21 10:48 151 148-158
0.63 6:59 1:33 12:28 154 146-164
0.75 8:35 1:36 12:51 143 118-154
0.88 9:55 1:20 10:37 153 152-154
1.00 11:34 1:39 13:13 144 108-160
1.13 12:58 1:24 11:10 150 104-158
1.25 14:29 1:31 12:08 154 152-156
1.38 16:14 1:45 14:03 145 112-154
1.50 17:31 1:17 10:15 146 106-156
1.63 19:32 2:01 16:08 141 110-158
1.75 21:03 1:31 12:09 148 118-156
1.88 22:56 1:53 15:05 125 108-156
2.00 24:46 1:49 14:35 140 108-160
2.13 26:09 1:23 11:07 154 150-156
2.25 27:59 1:50 14:39 128 104-156
2.38 29:39 1:40 13:16 141 108-156
2.50 31:17 1:38 13:05 136 108-160
2.63 32:55 1:38 13:08 140 112-156
2.75 34:40 1:45 13:58 135 116-156
2.88 36:17 1:37 12:55 140 102-158
3.00 38:25 2:09 17:08 140 112-158
3.11 39:58 1:33 14:35 142 108-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    144 avge / 164 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 153 2.5 27:51 11:14
    Walk 30.3 113 0.6 12:07 19:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 30.95% More
    800m 5:24 10:52 33.43% More
    1km 6:57 11:11 34.19% More
    Mile 11:35 11:35 35.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 34.05
    5km 39:54 12:51 34.41
    5M 1:06:05 13:13 33.77
    10km 1:23:12 13:23 33.45
    10M 2:17:47 13:47 33.10
    Half 3:03:27 14:00 32.77
    20M 4:47:16 14:22 32.66
    Mara 6:22:28 14:36 32.75
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